Off The Dome Radio

Episode 97: No More Likes on Instagram, Chinese Hackers and SMS Texting, Krispy Kreme Entrepreneur, Kettle Bell Workouts, How to Overcome Nervousness, and Getting the Love You Want

Episode  |  November 12th, 2019  |  54 mins 46 secs

emotional intelligence, entrepreneurship, fitness, getting the love you want, gratitude, hackers, how to love, how to overcome stress, how to workout, instagram, kettlebell workouts, krispy kreme, nutrition, thank you cards

In today's current events, we talk about Instagram removing likes, Chinese internet hackers infiltrating SMS messaging, an entrepreneur who capitalized on a Krispy Kreme Donuts opportunity, and a helpful and efficient 20-minute kettle bell workout.

For real life experience, Slager highlights his nutrition and coaching seminar with Dr. Andy Galpin, and Tim talks about a new initiative he is starting at work.

In book talk, Tim talks about a strategy to overcome nervousness from "Mind Gym" by Gary Mack, and Slager talks about changing for the better in your relationship, reflecting on "Getting the Love You Want" by Harville Hendrix.