Off The Dome Radio

Episode 117: Meditation, Bieber's New Album, Robinhood App Struggles, and Living a Happier and More Meaningful Life

Episode  |  March 4th, 2020  |  46 mins 37 secs

80/20 principle, aubrey marcus, cincinnati, happiness, how to be happier, how to meditate, jordan peterson, meaningful life, meditation, mental health, robinhood, things to do in cincinnati

In today's episode, Slager highlights his Cincinnati weekend trip, and Tim talks about not having a phone for a few days. We also discuss how we can improve our meditation and how to live a more meaningful life. Slager also gives a quick recap of Justin Bieber's new album, which leads into a discussion about being yourself in the music and rap industry.

In the book talk section, Slager explains how alcohol can actually cure a hangover and Tim discusses two small habits to live a happier life.

Episode 108: Army Bans Tik Tok, Iranian Assassination, Meditation and Memory, Controversial Peloton Advertisement, Self-Empowerment Tips, Law of Addition, and Training Unconventionally

Episode  |  January 7th, 2020  |  1 hr 21 mins

advertising, army, aubrey marcus, fitness, freelance writing, how to enhance memory, how to meditate, john maxwell, leadership, mac miller, meditation, memory, mindfulness, nutrition, nutrition plans, peloton, self-empowerment tips, tik tok, workout plans

For today's current events, we discuss why the Army is attempting to ban the popular social media application Tik Tok. We also get into a recent study at Ball State University on why meditation can help you remember facts and data more. We also spend time talking about the recent assassination of an Iranian terrorist, as well as the recent controversial Peloton commercial.

In real-life experience, Tim reflects on one of his favorite article pieces of empowerment, sharing his top takeaways. Slager highlights his new training and nutrition regiment for the first quarter of 2020.

In the book talk section of today's episode, Tim reflects on John Maxwell's "5 Levels of Leadership" and talks about what it means to grow leaders and organizations through the Law of Addition. Slager dives into the benefits of training unconventionally, citing a section from Aubrey Marcus' "Own the Day, Own Your Life."

Episode 98: Handling and Giving Criticism Correctly, Two-Minute Mindfulness Habit, Kaepernick and the NFL, Sitting Down vs. Standing Up for Crucial Conversations, and Mindful Eating

Episode  |  November 19th, 2019  |  52 mins 16 secs

adding value, artificial ingredients, critcism, freelance writing, grant cardone, handling criticism, how to eat better, how to give criticism, how to meditate, how to sell, kaepernick, meditation, mindfulness, resume writing, sales, selling, tattoos

In today's current events, we discuss Colin Kaepernick and the NFL, using high emotional intelligence to handle and give proper criticism, and a mindful two-minute habit that you can implement into your day.

In the real life experience section, Tim talks about making yourself unique by adding additional and unexpected value, and Slager gives an update on the benefits of participating in "No Vice November."

For book talk, Tim talks about sitting down for important conversations instead of standing up, analyzing Grant Cardone's "Sell or Be Sold." Slager talks about Aubrey Marcus' "Own the Day, Own Your Life" by explaining the importance of looking out for artificial ingredients in your foods.