Blog Archive
42 articles since November 8th, 2018.
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Blog 43: Get Out of Your Funk
Article | March 10th, 2020
By Colin Slager
feeling down, funk, life changes, lull, mindset, new experiences, new friend groups, new people, perspective, rut, spice it up -
Article 42: Pockets of Peace
Article | February 13th, 2020
By Colin Slager
art, aubrey marcus, being present, boxing, escape, escapism, gym, mental health, mindful, music, onnit acadamy, own the day own your life, peaceful, pockets of peace, quiet time, quite mind, sports, video games, yoga -
Article 41: Why Kettlebells are King
Article | January 10th, 2020
By Colin Slager
fitness, functional training, health, health and fitness, health and wellness, healthy lifestyle, kettlebell swing, kettlebells, programming, range of motion, training, unconventional training, working out, workout, workout programming -
Article 40: Healthy Ways to Eat Out
Article | December 28th, 2019
By Colin Slager
burger, dining out, eating and traveling, eating out, fries, healthy eating, healthy eating out, mcdonald's, out to eat, pop, restaurant, soda, soul food, travel, veggies, work -
Article 39: Interim Workouts While You're Traveling
Article | December 22nd, 2019
By Colin Slager
balance, bodyweight, bodyweight training, exercise, gym access, isometric holds, light pump, mobility, reps, resistance band training, resistance bands, running, stability, therabands, training, travel workouts, workout while you travel, workouts -
Article 38: 5 Things Needed to Spread Your Positivity
Article | December 17th, 2019
By Timothy Ahlersmeyer -
Article 37: Become a Professional Decision Maker
Article | December 16th, 2019
By Colin Slager
bad decision, decision maker, decision making, decisions, different angles, good decision, indecisive, make the call, no decision, pitch in, professional decision maker -
Article 36: 3 Tips for Holiday Eating
Article | November 27th, 2019
By Colin Slager
christmas, eat foods in order, eat slowly, family, friends, holiday eating, holidays, meaningful desserts, mindfulness, new years, nostalgia, quality time, relax, thanksgiving, weight management -
Article 35: Effects of Blue Light
Article | November 16th, 2019
By Colin Slager
blue light, blue light blockers, blue light blocking glasses, blue light glasses, devices, glasses, light, light energy, macular degeneration, screen time, screens, sunlight, vision, wavelength -
Article 34: Make Peace with the Job You Hate
Article | November 10th, 2019
By Colin Slager
entrepreneur, full time job, hate your job, life you want, lifestyle, new career, new job, positive energy, side hustle, start your own business, what you want to do, work from home