Blog Archive
45 articles since November 8th, 2018.
-
Article 36: 3 Tips for Holiday Eating
Article | November 27th, 2019
By Colin Slager
christmas, eat foods in order, eat slowly, family, friends, holiday eating, holidays, meaningful desserts, mindfulness, new years, nostalgia, quality time, relax, thanksgiving, weight management -
Article 35: Effects of Blue Light
Article | November 16th, 2019
By Colin Slager
blue light, blue light blockers, blue light blocking glasses, blue light glasses, devices, glasses, light, light energy, macular degeneration, screen time, screens, sunlight, vision, wavelength -
Article 34: Make Peace with the Job You Hate
Article | November 10th, 2019
By Colin Slager
entrepreneur, full time job, hate your job, life you want, lifestyle, new career, new job, positive energy, side hustle, start your own business, what you want to do, work from home -
Article 33: 4 Reasons Why I Have Read Dale Carnegie's Book "How to Win Friends and Influence People" 6 Times
Article | October 28th, 2019
By Timothy Ahlersmeyer
carnegie, how to build rapport, how to build relationships, how to influence, influence, mental helath, persuasion, relationships, sales, self-awareness -
Article 32: Value Time To Yourself
Article | October 21st, 2019
By Colin Slager
alone time, be alone, hang with yourself, less distractions, less noise, meditate, meditation, pockets of peace, pour from an empty cup, say no, unplug, value time alone, value time to yourself -
Article 31: Soy: Is it Good For You or Not?
Article | October 10th, 2019
By Colin Slager
detriments to soy, estrogen, fermented soy, gmo, health benefits, health detriments, heart disease, hormonal imbalance, ldl cholesterol, non-gmo, nutrients, organic soy, phytoestrogens, soy, soy lecithin, soybeans, tofu -
Article 30: Workout Based On Your Stress Levels
Article | September 29th, 2019
By Colin Slager
be nice to yourself, exercise, healthy exercise, lower stress, overtraining, stress, working out -
Article 29: 4 Ways to Overcome "Relocation Depression" After College or Starting a New Job
Article | September 9th, 2019
By Timothy Ahlersmeyer
adjusting to new career, careers, college graduates, depression, mental health, networking, new career, self-awareness, work situation -
Article 28: Find Your Passion
Article | September 6th, 2019
By Colin Slager -
Article 27: Does Feeling Soreness Mean It Was a Killer Workout?
Article | August 30th, 2019
By Colin Slager
body, exercise, fitness, health, mind, nutrition, weights, wellness, workout