Turkey, ham, dressing, sweet potato casserole, green bean casserole, dips, rolls, desserts, alcohol. But you don’t want to gain 50 lbs over the holidays.

First of all, don’t let food stress you out so much. It’s the holidays, you’re going to have good times, with good company, and good food and drink. Let yourself relax and do just that. If you’re worried about gaining too much weight over the holiday season, or having a lack of control, I’ve provided a few tips to help mitigate your stress and concern.

1) Eat foods in order.
- Protein
- Veggies
- Carbs

Doing this will actually fill you up better in terms of satiety but also nutritionally. We all love our mashed potatoes and stuffing (guilty as charged) but protein is actually the most satiating macro. Have a good amount of your proteins and veggies, then go and get your carb on.

2) Eat slowly and be mindful.

Ever notice as you’re chewing your current bite, you have your fork already loaded up for the next? Slow down and be mindful (or present) when you’re eating, especially when you’re with friends and family. Eating slower will also help you feel fuller faster, and have better digestion.

*3) Pick the dessert(s) that are the most meaningful. *

Just because it’s there, doesn’t mean you have to eat it. If there’s generic desserts that you can get any other day in the week, then maybe skip those. Pick the desserts that you have once a year, not just a cookie or store-bought cheesecake. Eat what will give you a mouthwatering experience that may even take you back to grandma’s house.

Also, the amount of weight gains in pounds between Thanksgiving and New Years…1. That’s right, only 1 pound. Now, that’s not giving you the green light to stuff your face and eat everything in sight just because it’s there. Just relax, enjoy your time with family and friends, and enjoy everything else that is brought together by the food.