Off The Dome Radio

Episode 117: Meditation, Bieber's New Album, Robinhood App Struggles, and Living a Happier and More Meaningful Life

Episode  |  March 4th, 2020  |  46 mins 37 secs

80/20 principle, aubrey marcus, cincinnati, happiness, how to be happier, how to meditate, jordan peterson, meaningful life, meditation, mental health, robinhood, things to do in cincinnati

In today's episode, Slager highlights his Cincinnati weekend trip, and Tim talks about not having a phone for a few days. We also discuss how we can improve our meditation and how to live a more meaningful life. Slager also gives a quick recap of Justin Bieber's new album, which leads into a discussion about being yourself in the music and rap industry.

In the book talk section, Slager explains how alcohol can actually cure a hangover and Tim discusses two small habits to live a happier life.

Episode 108: Army Bans Tik Tok, Iranian Assassination, Meditation and Memory, Controversial Peloton Advertisement, Self-Empowerment Tips, Law of Addition, and Training Unconventionally

Episode  |  January 7th, 2020  |  1 hr 21 mins

advertising, army, aubrey marcus, fitness, freelance writing, how to enhance memory, how to meditate, john maxwell, leadership, mac miller, meditation, memory, mindfulness, nutrition, nutrition plans, peloton, self-empowerment tips, tik tok, workout plans

For today's current events, we discuss why the Army is attempting to ban the popular social media application Tik Tok. We also get into a recent study at Ball State University on why meditation can help you remember facts and data more. We also spend time talking about the recent assassination of an Iranian terrorist, as well as the recent controversial Peloton commercial.

In real-life experience, Tim reflects on one of his favorite article pieces of empowerment, sharing his top takeaways. Slager highlights his new training and nutrition regiment for the first quarter of 2020.

In the book talk section of today's episode, Tim reflects on John Maxwell's "5 Levels of Leadership" and talks about what it means to grow leaders and organizations through the Law of Addition. Slager dives into the benefits of training unconventionally, citing a section from Aubrey Marcus' "Own the Day, Own Your Life."

Episode 98: Handling and Giving Criticism Correctly, Two-Minute Mindfulness Habit, Kaepernick and the NFL, Sitting Down vs. Standing Up for Crucial Conversations, and Mindful Eating

Episode  |  November 19th, 2019  |  52 mins 16 secs

adding value, artificial ingredients, critcism, freelance writing, grant cardone, handling criticism, how to eat better, how to give criticism, how to meditate, how to sell, kaepernick, meditation, mindfulness, resume writing, sales, selling, tattoos

In today's current events, we discuss Colin Kaepernick and the NFL, using high emotional intelligence to handle and give proper criticism, and a mindful two-minute habit that you can implement into your day.

In the real life experience section, Tim talks about making yourself unique by adding additional and unexpected value, and Slager gives an update on the benefits of participating in "No Vice November."

For book talk, Tim talks about sitting down for important conversations instead of standing up, analyzing Grant Cardone's "Sell or Be Sold." Slager talks about Aubrey Marcus' "Own the Day, Own Your Life" by explaining the importance of looking out for artificial ingredients in your foods.

Episode 90: Burger King's Creative Ad Campaign, Streaming Wars Heating Up, Homebuyer Email Fraud, Dreamers vs. Doers, Handling Uncertainty, and How to Block Out Distractions

Episode  |  October 8th, 2019  |  52 mins 12 secs

advertising, amazon, aubrey marcus, balance, batman, burger king, cross-training, dark knight, disney, dream, email fraud, google, heath ledger, joker movie, laura r wallker, marketing, meditation, mexico city, resiliency, steve jobs, streaming wars, tim ferriss, tribe of mentors, uncertainty, yoga, youtube

In today's current events, we highlight Burger King's creative advertising campaign involving food comas. We also discuss the streaming wars, and how competition is heating up between Amazon, Google, and Disney after a couple of branding disputes. We end the segment by talking about email fraud and how a homebuyer from Texas was a victim of a business email compromise scam.

In the real life experience section, Slager gets into what separates dreamers from doers, as well as the importance or cross-training. Tim describes the lessons he learned after experiencing debit card fraud this past weekend.

For book talk, Tim expands on some advice about handling uncertainty from Laura R. Walker in Tim Ferriss' book "Tribe of Mentors." Slager discusses what it means to do the hard tasks and black out distractions, analyzing parts of Aubrey Marcus' "Own the Day, Own Your Life."

Episode 81: Michael Kozielek, Professional Soccer Player for Sporting Kristina (Finland)

Episode  |  August 29th, 2019  |  54 mins 4 secs

athlete, butler university, butler university soccer, chicago, chicago fire, craft, finland, flexibility, journey, longevity, meditation, nutrition, pliability, professional athlete, professional soccer, routine, soccer, success, teamwork, training

Michael "Koz" Kozielek (@the_goat_kozielek) is a professional soccer player for Sporting Kristina in Finland. He is a graduate from Butler University, where he played for the men's team, and is a native of Chicago, Illinois.

In this interview, Koz dives into his professional journey, starting at the Chicago Fire Academy, to Butler University, Sweden, Australia, and eventually Finland. He talks about the competitive aspect of professional sports, taking care of your body through nutrition and training, and putting in the hard work for your own longevity, as well as team success.

Episode 68: Facebook Fined $5 Billion, Warren Buffett's Ideal Employee, More Johnson & Johnson PR Struggles, Mediation Strategies, Building Impactful Habits, and Defining Your True Age

Episode  |  July 16th, 2019  |  1 hr 1 min

broad riipple, cancer, careers, facebook, farmers market, ftc, golf, habits, interviews, johnson & johnson, journaling, meditation, mindfulness, privacy, self-improvement, user privacy, visualization, warren buffett

In today's current events, we discuss the $5 billion fine issued to Facebook by the FTC and the future of user data, quality characteristics that Warren Buffett looks for in his employees, and Johnson & Johnson's recent PR hit involving more baby powder lawsuits and allegations.

In real life experience, we talk about different mediation techniques we are implementing with visualization and journaling, defining your true age through knowledge and experience, and healthy eating habits.

In the book talk section, Slager talks about living in the present moment from "Don't Sweat the Small Stuff," and Tim discusses a new strategy to implement better habits into your day, influenced by James Clear's "Atomic Habits."

Episode 59: Keith Magnus, Clinical Psychologist and Director oft he Butler University Counseling and Consultation Center

Episode  |  June 13th, 2019  |  1 hr 21 mins

careers, determination, education, happiness, lifestyle, meditation, mental health, parenting, psychology, self-awareness, therapy, trust

Keith Magnus is the Director of the Butler University Counseling and Consultation Center, and Clinical Psychologist for the Woodview Psychology Group. He specializes in the areas of anxiety, depression, sleep disorders/insomnia, interpersonal relationships, identity and personal growth, mindfulness-based therapy, eating ad body image concerns, and hypnosis. In his work, he integrates self-psychology, object relations, attachment, and systems theories I his approach to treatment.

Keith earned his Doctoral degree in Clinical Psychology from the University of Rochester in 1996 and has been an Indiana Health Service Provider in Psychology since 1998.

In this interview, Keith explains his journey and how he landed on his passion path, the important things he has learned through working in psychology 1-on-1 therapy, and important values to keep in mind for optimal mental health.

Episode 53: San Fran Bans Facial Recognition, Gang Crime and Small Business in Mexico, Vita Coco Hater Niche Marketing, Drinking Water Benefits, Projecting Your Ideal Relationship Qualities, and 3 Simple Success Habits

Episode  |  May 21st, 2019  |  55 mins 50 secs

advertising, facial recognition, health, longevity, marketing, meditation, public safety, relationships, small business, social media, success, water, wellness

In today's current events, we get into San Francisco banning facial recognition software use by the police, gang racketeering and extortion on small business in Mexico City, Vita Coco's new marketing strategy geared toward its haters, and a man from Venezuela enduring plastic surgery to look like a comic book character.

In the real life experience section, we discuss the overlooked benefits of drinking water and its positive impact on Tim's energy levels, and Slager's lesson learned from this past weekend involving maximizing your present moment.

In the book talk portion of the show, Tim highlights an article influenced by an MBA Marketing Professor from NYU involving 3 simple success habits, and Slager discusses what it means to project the life you want, drawing from "Getting The Love You Want" by Harville Hendrix.

Episode 52: PART 2 - Gloria Morris, Owner of Float Sixty and Co-Host of the "Speaking of Charity" Podcast

Episode  |  May 16th, 2019  |  48 mins 6 secs

entrepreneur, entrepreneurship, float sixty, float therapy, floating, hiring, meditation, scaling, sensory deprivation, small business, social media

Gloria Morris is the Owner of Float Sixty, a business that provides cryotherapy, infrared sauna, and float therapy, which serves as a powerful tool for muscle recovery, deeper sleep, and mental clarity. She also co-hosts a podcast called "Speaking of Charity," which is a radio show that exists to help local non-profits drive attention to their history, mission, and good work in the community. Gloria is also on the Board of Directors for Float Conference, and was the speaker at the 2018 Float Conference and "Rise, a Float Gathering".

In this interview, Gloria describes the process of starting and scaling a float studio, the hurdles to overcome when setting up a business of this nature, and the mental health benefits of floating, which involves the relaxation practice of being buoyant in approximately 10 inches of water in a solution of 1,000 pounds of Epsom Salt, taking place in a float pod.

Gloria concludes the episode by explaining her "Speaking of Charity" Podcast, which aims to highlight the different non-profit organizations that are making a difference in the community.

To find more about Float Sixty and "Speaking of Charity," visit:

• Floatsixty.com
• Speakingofcharity.com

Episode 52: PART 1 - Gloria Morris, Owner of Float Sixty and Co-Host of the "Speaking of Charity" Podcast

Episode  |  May 16th, 2019  |  57 mins 45 secs

entrepreneur, entrepreneurship, float sixty, float therapy, floating, hiring, meditation, scaling, sensory deprivation, small business, social media

Gloria Morris is the Owner of Float Sixty, a business that provides cryotherapy, infrared sauna, and float therapy, which serves as a powerful tool for muscle recovery, deeper sleep, and mental clarity. She also co-hosts a podcast called "Speaking of Charity," which is a radio show that exists to help local non-profits drive attention to their history, mission, and good work in the community. Gloria is also on the Board of Directors for Float Conference, and was the speaker at the 2018 Float Conference and "Rise, a Float Gathering".

In this interview, Gloria describes the process of starting and scaling a float studio, the hurdles to overcome when setting up a business of this nature, and the mental health benefits of floating, which involves the relaxation practice of being buoyant in approximately 10 inches of water in a solution of 1,000 pounds of Epsom Salt, taking place in a float pod.

Gloria concludes the episode by explaining her "Speaking of Charity" Podcast, which aims to highlight the different non-profit organizations that are making a difference in the community.

To find more about Float Sixty and "Speaking of Charity," visit:

Floatsixty.com
Speakingofcharity.com