Off The Dome Radio

Episode 2: Becoming More Emotionally Intelligent

Episode  |  November 4th, 2018  |  37 mins 28 secs

emotional intelligence, grateful, gratitude, health and wellness, mental health, mentality, mindset, understanding

We dive into the hot topic of emotional intelligence and the benefits of understanding yourself and others. We explore the emotional side of a decision and the progression of how humans are wired to make everyday decisions in life. Toward the end of the show, we will highlight the mental benefits of gratitude journaling and writing out your daily thoughts.