Off The Dome Radio

Episode 213: The Art of Content Scheduling, Wellness Tips for Rib Injuries, How to Establish Strong Habits, and Applying Stoic Philosophy

Episode  |  July 24th, 2023  |  1 hr 13 mins

atomic habits, atomic habits recap james clear, career development, career tips, content development tips, cup of joy podcast, how to build a morning routine, how to manage rib injuries, journaling tips, marcus aurelius, morning routine, public speaking tips, stoic philosophy, stoicism

In this episode of the podcast, we connect on various aspects of life, from personal anecdotes and important life lessons to professional development and wellness tips. We provide some recent life updates , including Slager's unexpected lessons from a short-term water outage and Tim's bachelor party recap. You'll hear about Tim's exciting work with the LEAP Program, and how he's integrating journaling into his daily routine. Slager reveals his recent podcast experience discussing male emotions and spirituality, and his tactical approach to content scheduling. Lastly, we share valuable nuggets on becoming a self-reliant learner at work, dealing with rib injuries, and taking inspiration from stoic philosophy and Atomic Habits by James Clear. Tune in for an episode filled with humor, valuable lessons, and a fresh perspective on personal growth.

Episode 76: Bob Lazar/Area 51/Flying Saucers, NCAA's Rules for Agents, Amazon and FedEx Breakup, Optimal Morning Routines, Expecting What You Tolerate, Communicating Knowledge Effectively, and Understanding the Opposing Viewpoint

Episode  |  August 13th, 2019  |  1 hr 3 mins

aliens, amazon, area 51, bob lazar, building rapport, communication, contracts, education, fedex, knowlwedge, lebron james, mentorship, morning routine, ncaa, netflix, rich paul, self-awareness, transparency, trustpointe, vulnerability

In today's current events, we recap the controversial Netflix documentary "Bob Lazar: Area 51 & Flying Saucers" and the impact this could have. We also get into the NCAA's inconsistency with its rule on NBA draft agents, and the recent distribution relationship split between Amazon and FedEx.

In real life experience, we talk about 3 habits you can build into your morning routine to help you wake up smoother and happier. We also recap last week's conversation with Trustpointe CEO Tim Roberts, and analyze the most important takeaways with self-awareness and building rapport.

In book talk, we talk about communicating knowledge effectively in a high information society, drawing takeaways from "Swim with the Sharks." We also talk about educating yourself on the opposing point of view, thanks to "Don’t Sweat the Small Stuff."

Episode 5: Valuable Morning Habits

Episode  |  November 15th, 2018  |  23 mins 21 secs

good mindset, grind, hustle, morning ritual, morning routine, mornings, personal freedom and control

In this episode, we explain how maximizing the first hour of your day can improve your overall daily performance. We explore various activities that can reap enormous benefits without a lot of time commitment. We talk briefly about what drives us to help people out with our show, as well as what good road manners can do for society.

6:40 - 9:55: How being a polite driver can make the world a better place

10:00 - 22:45: We will give you 5-10 different activities you can do each morning to prepare yourself to maximize the most value out of your day, waking your body up, and put yourself in the right mindset before you begin your grind. We will also give you one small thing you can do to make someone else feel important before you leave your house in the morning