Becoming More Emotionally Intelligent

We dive into the hot topic of emotional intelligence and the benefits of understanding yourself and others. We explore the emotional side of a decision and the progression of how humans are wired to make everyday decisions in life. Toward the end of the show, we will highlight the mental benefits of gratitude journaling and writing out your daily thoughts.

1:51 - 3:50: Seeking to understand others before being understood
3:50 - 10:55: University of Utah's "Cry Closet"
10:55 - 21:30: Book Talk from Emotional Intelligence 2.0. and its use in being self-aware, using adversity to improve your mental health, and over coming your infamous "Lizard Brain"
21:30 - 28:30: The emotional side of a decision and how humans are wired
28:30: The benefits and health advantages of gratitude journaling