Episode 221: How to Make an Impact in a New Job, Optimal Pre-Workout Carb Intake, and Quieting your Mind in Stressful Situations

Show Description:

In this episode, join us as we dive into a mix of personal development, professional growth, and unique lifestyle choices. From Tim's exploration of a new pickleball gym to enhance his fitness and networking, to Slager's reflections on a recent jiu-jitsu tournament, this episode is packed with actionable insights. Discover the world's first productivity drink, Magic Mind, and get a peek into Tim's new morning routine he's been doing for the last 6 months. Gain valuable business advice, including a 3-step process to make a significant impact in a new job. Learn fitness and nutrition tips that redefine your relationship with carbs, and dive into enlightening book discussions with takeaways from "Your Next Five Moves" by Patrick Bet-David and "Inner Game of Tennis," providing strategies for mental clarity and stress management. Whether you're seeking to elevate your professional life or personal well-being, this episode offers the tools to help you thrive.

Show Notes:

Introduction to New Heights with Pickleball - 2:30 - 9:30: Tim shares his excitement about joining a new pickleball gym, focusing on the benefits for his fitness, skills, and networking.
Enhancing Morning Routines - 9:30 - 13:30: Tim discusses extending his morning routine to include activities that bring him flow and enjoyment, transforming the start of his day.
Magic Mind Review - 13:30 - 19:00: An exploration of Magic Mind, the world's first productivity drink, and how it fits into our daily performance.
Slager's Jiu-Jitsu Journey - 19:00 - 28:30: Slager recounts his experience in a jiu-jitsu tournament, sharing key takeaways, improvement areas, and unexpected insights.
Business Insights with Tim - 28:30 - 34:30: Quick business updates from Tim, including a crucial 3-step process for making an impactful start in a new job.
Rethinking Carbs with Slager - 34:30 - 41:00: Slager offers a fitness/nutrition tip on optimizing carb intake before workouts, promoting carbs as beneficial rather than detrimental.
Book Insights: "Your Next Five Moves" - 41:00 - 48:00: Slager dives into Patrick Bet-David's "Your Next Five Moves," focusing on strategies for handling frustration and planning ahead.
Tim's Take on "Inner Game of Tennis" - 48:00 - End: Tim shares his top takeaways from "Inner Game of Tennis," including techniques for achieving mental peace and overcoming stress in challenging situations.