Off The Dome Radio

Episode 109: Winners and Losers of the Streaming Decade, Alien Life, Movement as Medicine, Benefits of Competitive Exercise, The Optimal Physical Fitness Regimen, and Charismatic Leadership Behaviors

Episode  |  January 14th, 2020  |  1 hr 23 mins

alien life, at&t, aubrey marcus, butler basketball, europa, google, hulu, john wooden, jupiter, jupiter moon, leaders, leadership, mother theresa, nasa, ncaa, netflix, roku, youtube

In today's current events, we talk about NASA's latest update about the confirmation of alien life, as well as highlighting the top winners and losers of the last decade of online streaming. We also get into essential movement techniques and how they can serve as "medicine" for the body.

The real-life experience episode is highlighted by Tim's top 5 benefits of competitive activity on your mental and physical health, as well as Slager's update on his 12-week fitness and nutrition journey.

We end the show in book talk, as Slager recaps Aubrey Marcus' "Own the Day, Own Your Life" by talking about the top 5 components for a great overall physical fitness regimen. Tim discusses John Wooden's "Game Plan for Life" by highlighting the top 3 behaviors of the world's most charismatic leaders.