Episode 109: Winners and Losers of the Streaming Decade, Alien Life, Movement as Medicine, Benefits of Competitive Exercise, The Optimal Physical Fitness Regimen, and Charismatic Leadership Behaviors

Show Description:

In today's current events, we talk about NASA's latest update about the confirmation of alien life, as well as highlighting the top winners and losers of the last decade of online streaming. We also get into essential movement techniques and how they can serve as "medicine" for the body.

The real-life experience episode is highlighted by Tim's top 5 benefits of competitive activity on your mental and physical health, as well as Slager's update on his 12-week fitness and nutrition journey.

We end the show in book talk, as Slager recaps Aubrey Marcus' "Own the Day, Own Your Life" by talking about the top 5 components for a great overall physical fitness regimen. Tim discusses John Wooden's "Game Plan for Life" by highlighting the top 3 behaviors of the world's most charismatic leaders.

Show Highlights:

3:15-19:15: We begin the show by recapping our weekend, complementing using the wrong wording by accident, Butler basketball, and why the big NCAA powerhouses are producing inconsistent teams with 1-and-done recruits.
19:15-30:45: We discuss NASA's claim that we are close to confirming alien life on Jupiter's moon Europa. This leads to a more in-depth discussion of life simulations.
30:45-53:10: We talk about the biggest winners and losers from this past decade of online streaming, covering Google, Netflix, Roku, Disney, Amazon, AT&T, Verizon, and Apple.
53:10-58:30: Slager talks about the concept of movement as a medicine for the body.
58:30-1:03:45: Tim recaps his weekend of competitive basketball and discusses five benefits that competitive exercise can have on your mood and self-leadership.
1:03:45-1:12:45: Slager gives an update on his 12-week fitness and nutrition journey, moving up in weight for bigger lifts, and implementing healthy supplement intake. He also provides an inspirational story about a zoo employee from Tanzania and his boss.
1:12:45-1:15:45: Slager reflects on Aubrey Marcus' "Own the Day, Own Your Life" by talking about the top five components for a great overall physical fitness regimen.
1:15:45-1:121:45: Tim ends the show by talking about John Wooden's "Game Plan for Life" and the top three behaviors of the world's most charismatic leaders.