Off The Dome Radio

Episode 106: Most Significant 2019 Personal Highlights, Impactful Acts of Kindness, 15-Minute Bodyweight Workout, Trouble in Texas, Don't Sweat the Small Stuff, and the Key to Self-Sufficiency

Episode  |  December 31st, 2019  |  1 hr 16 mins

2019 highlights, christmas, don't sweat the small stuff, holidays, how to improve, personal development, richard carlson, self-sufficiency, star wars, texas shooting

In the last episode of 2019, Slager and Tim give their holiday recaps and reflect on their most significant personal development of the yar. Tim talks about the benefits of exploring different careers, and Slager discusses his spiritual journey, betting on himself and learning from his mistakes.

In the current events of today's episode, Tim recaps 3 of the top acts of kindness from the year, including a coffee shop customer heroics, an ex-soldier saving a family in a car crash, and a terminal ill man receiving a gift from his co-workers.

In today's book talk section, Slager highlights the impact that "Don't Sweat the Small Stuff" by Richard Carlson has had on him, and Tim highlights the key to self-sufficiency by Amelia Boone in Tim Ferriss' "Tribe of Mentors."

Episode 15: Mentorship, Increasing Emotional Intelligence, and Finding Daily Happiness

Episode  |  January 1st, 2019  |  44 mins 16 secs

christmas, emotional intelligence, happiness, making others happy, mentor, mentorship, self-management, self-regulation

Following a great Christmas Holiday, we get into what it means to add happiness to someone else's day. We also dive into the topic of mentorship, and what this concept means for you and how you approach your daily relationships. We end the show by outlining the most effective strategies for increasing your emotional intelligence from an internal perspective.

Show Highlights:

2:00-7:30: We recap Christmas with each of our families, and what the holiday means to us

7:30-13:00: Slager recaps his return to work and his fresh perspective after the holidays, discussing going the extra mile when it comes to the conversations he has with his patients

13:00-22:00: We get into depth about the true definition of mentorship, finding mentors, your role as a mentor, and how these relationships unfold

22:00-24:00: We talk briefly about the evolution of LinkedIn and the importance of maximizing it
25:00-39:00: We cover the 4 things you can do to raise your internal emotional intelligence. These 4 tools revolving around self-regulation and self-management will give you a fresh perspective heading into 2019

39:00-44:16: What is 80/20 happiness? We discuss how budgeting the small blocks of enjoyment into your day can improve your overall happiness, as well as others'