Episode 106: Most Significant 2019 Personal Highlights, Impactful Acts of Kindness, 15-Minute Bodyweight Workout, Trouble in Texas, Don't Sweat the Small Stuff, and the Key to Self-Sufficiency

Show Description:

In the last episode of 2019, Slager and Tim give their holiday recaps and reflect on their most significant personal development of the yar. Tim talks about the benefits of exploring different careers, and Slager discusses his spiritual journey, betting on himself and learning from his mistakes.

In the current events of today's episode, Tim recaps 3 of the top acts of kindness from the year, including a coffee shop customer heroics, an ex-soldier saving a family in a car crash, and a terminal ill man receiving a gift from his co-workers.

In today's book talk section, Slager highlights the impact that "Don't Sweat the Small Stuff" by Richard Carlson has had on him, and Tim highlights the key to self-sufficiency by Amelia Boone in Tim Ferriss' "Tribe of Mentors."

Show Highlights:

4:15-20:30: We highlight our best moments from Christmas and Slager's Star Wars Movie review.
20:30-33:45: Tim highlights 3 of the top acts of kindness from 2019, including coffee shop customers coming to the rescue, an ex-soldier saving a family from a car crash, and co-workers providing a much-needed gift to a terminal ill man in England.
33:45-43:00: Slager reflects on the recent weekend shooting at a church in Texas, comparing the good and evil forces behind carrying firearms.
43:00-50:15: Slager provides a valuable 15-minute bodyweight workout that you can use to kick off 2020 right.
50:15-1:01:45: Tim and Slager reflect on their biggest 2019 highlights, discussing career changes, spiritual journeys, betting on themselves, and owning and learning from mistakes.
1:01:45-1:07:30: Slager explains the role that "Don't Sweat the Small Stuff" by Richard Carlson has played in his life this year, and what it means to become at peace with life and progressing your development.
1:07:30-1:10:00: Tim ends the show by talking about the key to self-sufficiency, highlighting knowledge from American obstacle course racer, Amelia Boone.