Off The Dome Radio

Episode 190: 3 Tips to Writing a Unique Resume and 3 Foods to Boost Mental Health

Episode  |  August 9th, 2022  |  48 mins 22 secs

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In this episode, Tim describes 3 strategies to build a resume that lands more interviews. We also talk through ways to reflect on your accomplishments and leadership style. Slager then explains 3 foods to help increase mental health and overall well-being. To end the show, we highlight key lessons from "How to Win Friends and Influence People" (Dale Carnegie) and "Man's Search for Meaning" (Viktor Frankl)

Episode 104: How to Say No Effectively, Uber's Annual Safety Report, Blue Light Blocking Glasses, "Gamechangers" Documentary Review, Creating Valuable Content, and Optimism Strategies

Episode  |  December 10th, 2019  |  1 hr 22 mins

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In today's episode, we analyze a recent article that lists out the three most effective and polite ways to say no and turn down an invitation. We also get into the recent safety report released by Uber, and offer up safe ways to protect yourself when riding in your own car or with a service.

In real life experience, Tim talks about getting new blue light blocking glasses, which goes into a discussion about the benefits of these toward sleep. Slager provides an in-depth analysis on the recent Netflix documentary "Gamechangers", and he also talks about his experience in meeting with his very first nutrition client.

In book talk, Slager discusses the importance of content and providing value first, reflecting on Gary Vaynerchuk's podcast and book "Crush It." Tim then gives a helpful strategy in practicing optimism, highlighting a book written by the founders of the clothing company "Life is Good," Bert and John Jacobs.

Episode 98: Handling and Giving Criticism Correctly, Two-Minute Mindfulness Habit, Kaepernick and the NFL, Sitting Down vs. Standing Up for Crucial Conversations, and Mindful Eating

Episode  |  November 19th, 2019  |  52 mins 16 secs

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In today's current events, we discuss Colin Kaepernick and the NFL, using high emotional intelligence to handle and give proper criticism, and a mindful two-minute habit that you can implement into your day.

In the real life experience section, Tim talks about making yourself unique by adding additional and unexpected value, and Slager gives an update on the benefits of participating in "No Vice November."

For book talk, Tim talks about sitting down for important conversations instead of standing up, analyzing Grant Cardone's "Sell or Be Sold." Slager talks about Aubrey Marcus' "Own the Day, Own Your Life" by explaining the importance of looking out for artificial ingredients in your foods.