Off The Dome Radio

Episode 203: How to Define "Where Do You See Yourself in 5 Years," Postural Work for Golfers, How to Tell Compelling Stories, and Finding Your "Why" with Training

Episode  |  December 23rd, 2022  |  1 hr 4 mins

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In today's episode, Slager recaps Jonah Hill's "Stutz" documentary on Netflix and Dr. Phil's appearance on the Rogan Podcast. Tim provides you guidance on how to reflect on the question "Where do you see yourself in 5 years?" For book talk, Slager analyzes "Man Uncivilized" by providing a different perspective in your training regimen, while offering actionable tips for golfers and athletes when it comes to postural work. Tim's book talk involves how to tell a compelling story, drawing concepts from "You Inc." by Harry Beckwith.

Episode 180: Optimal Fitness Rx Website Launch, How to Build Relationships on LinkedIn, and the Best Way to Approach a Workout

Episode  |  February 28th, 2022  |  1 hr 2 mins

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In today's show, Slager announces the launch of his website (optimalfitnessrx.com). In addition to our business updates, we get into our favorite sections of the books "Don't Sweat the Small Stuff" and "How to Win the Sport of Business." Slager provides tip on how to approach a workout, while Tim explains some LinkedIn best practices for relationship building.

Episode 97: No More Likes on Instagram, Chinese Hackers and SMS Texting, Krispy Kreme Entrepreneur, Kettle Bell Workouts, How to Overcome Nervousness, and Getting the Love You Want

Episode  |  November 12th, 2019  |  54 mins 46 secs

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In today's current events, we talk about Instagram removing likes, Chinese internet hackers infiltrating SMS messaging, an entrepreneur who capitalized on a Krispy Kreme Donuts opportunity, and a helpful and efficient 20-minute kettle bell workout.

For real life experience, Slager highlights his nutrition and coaching seminar with Dr. Andy Galpin, and Tim talks about a new initiative he is starting at work.

In book talk, Tim talks about a strategy to overcome nervousness from "Mind Gym" by Gary Mack, and Slager talks about changing for the better in your relationship, reflecting on "Getting the Love You Want" by Harville Hendrix.