Episode 97: No More Likes on Instagram, Chinese Hackers and SMS Texting, Krispy Kreme Entrepreneur, Kettle Bell Workouts, How to Overcome Nervousness, and Getting the Love You Want

Show Description:

In today's current events, we talk about Instagram removing likes, Chinese internet hackers infiltrating SMS messaging, an entrepreneur who capitalized on a Krispy Kreme Donuts opportunity, and a helpful and efficient 20-minute kettle bell workout.

For real life experience, Slager highlights his nutrition and coaching seminar with Dr. Andy Galpin, and Tim talks about a new initiative he is starting at work.

In book talk, Tim talks about a strategy to overcome nervousness from "Mind Gym" by Gary Mack, and Slager talks about changing for the better in your relationship, reflecting on "Getting the Love You Want" by Harville Hendrix.

Show Highlights:

3:00-16:00: We answer a burning question involving common courtesy in door holding, discuss a kid hiring a hitman on Instagram, and the key takeaways from the nutrition and fitness coaching seminar that Slager attended with Andy Galpin.
16:00-20:30: We talk about Instagram's latest announcement to remove likes, and the impacts this will have on consumers and influencers.
20:30-24:00: We talk about Chinese internet hackers infiltrating SMS text messaging services, and what we can do to avoid being hacked.
24:00-32:30: We highlight an entrepreneur from Minnesota who turned Krispy Kreme donuts into a prime business opportunity. His response to the company shutting down his operation yields lessons about emotional intelligence.
32:30-36:15: Slager gives insights on a 20-minute kettle bell workout (developed by Tom Holland) for arms, glutes, and core.
36:15-40:30: Tim talks about a new initiative he started at work for employee engagement, and how it can teach us an important lesson about the impact of handwritten notes
40:30-45:00: Tim reflects on one of his favorite books "Mind Gym" and provides a strategy to overcome nervousness for your next big interview, meeting, presentation, or performance.
45:00-51:00: Slager talks about a key takeaway from "Getting the Love You Want," which involves admiring characteristics that were present in our caretakers, and why partners need to change for the betterment of the other.