Off The Dome Radio

Episode 189: Virtual Rehab Coaching, The Importance of Fueling Energy Systems, How to Answer the "Tell Us About Yourself" Question in an Interview

Episode  |  August 5th, 2022  |  1 hr 10 mins

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In today's episode, Tim outlines a solid strategy in answering the "tell us about yourself" question in an interview, while Slager educates the audience on fueling energy systems and the proper meal before a long sporting event. For book talk, Tim reflects on the three central values to life from Stephen Covey's "7 Habits of Highly Effective People," and Slager talks about Fr. Mike Schmitz's "How to Make Great Decisions" and what it means to maximize the present moment.

Episode 186: A Re-Energizing Productivity Hack, Merging "Struggle and "Gratitude," and 5 Tips for Bulking for "Hard Gainers"

Episode  |  May 26th, 2022  |  51 mins 4 secs

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In today's episode, Tim provides a new productivity hack he's been trying, while Slager dives into 5 tips on bulking for hard gainers. We end the show with book talk, by analyzing Tim Ferriss' "Tribe of Mentors" and Paulo Coehlo's "The Alchemist."

Episode 167: Networking in New Places, How to Transform Your LinkedIn Profile, and "Connecting Your Dots"

Episode  |  November 11th, 2021  |  1 hr 7 mins

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In today's episode, we provide some key updates on our businesses and new projects we're taking on. Slager covers the importance of networking, critical reminders when starting a new workout plan, and how charitable events can be a key relationship building tool. Tim talks about how to transform your LinkedIn profile and what it means to "connect your dots."

Episode 141: Traci Smith, Fitness Coordinator at the University of South Florida

Episode  |  July 7th, 2020  |  1 hr 4 mins

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Traci Smith (@tesmith27) is the Fitness Coordinator at the University of South Florida. She is responsible for all fitness and training programs and equipment management at the university, while also performing research under Dr. Bill Campbell, in the area of Exercise Science.

In this interview, Traci talks about the critical elements of an optimal university fitness program, key lessons in leadership through her experiences at Butler/Purdue/USF, and the relationship between nutrition, fitness, and body composition.

Episode 128: Eliminating Toxic Relationships, Personal Development Formula, and Finding Your Origin Story

Episode  |  May 5th, 2020  |  1 hr 24 mins

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Diving into our weekend highlights, we discuss the Hulu Show "Dave," Slager's journey toward a new business name and ACE certification, and Tim's nostalgic golf round.

The real-life experience section creates discussion around mental health awareness month, eliminating toxic relationships, and how you can focus on the positive things in life.

For book talk, Tim provides the 5 things needed for a successful personal development plan, and Slager explains how finding your "origin story" can help you breakthrough in life and business.

Episode 127: Creating Your Own Niche, The Most Important Influencing Factor, and More

Episode  |  April 30th, 2020  |  1 hr 1 min

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In today's episode, we discuss our thoughts on Pedigree's controversial commercial, theme songs for healthcare workers, and recap the country opening back up. Tim and Slager each provide insights on the new projects they are working on. They also offer tips on how they are staying motivated during the quarantine.

For the book talk section, Tim references Harvey Mackay's "How to Swim with the Sharks," and he talks about the most important thing to remember when trying to influence others. Slager talks about "The Change Maker" by Dr. John Berardi, and what it means to specialize, generalize, and embrace the idea of the case manager.

Episode 126: Ben Canary, Co-Founder of Herculean Meal Prep

Episode  |  April 28th, 2020  |  58 mins 19 secs

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Ben Canary is the co-founder of Herculean Meal Prep (@herculean), a business that makes carefully prepared, fully-cooked, professionally-frozen, individual serving entrees. He combined his passionate home chef skills and teamed up with his brother, a former bodybuilder, to form their business. Today, they are headquartered at their "Plant One" facility in northeast Indianapolis.

In this interview, Ben describes his motivation and transformation in creating his business, how to properly scale and build a trustworthy brand, and critical insights on how to make effective life changes.

You can shop for amazing, tasty prepared meals at herculeanmealprep.com and use the discount code "offthedome" at checkout to receive 20% off.

Episode 116: Ashley Walter, Healthy Living Concierge and Owner of "Living with Ashley"

Episode  |  February 28th, 2020  |  1 hr 23 mins

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Ashley Walter (@livingwithashley) is a Healthy Living Concierge, Certified Chef, and Owner of "Living with Ashley," a business focused on providing services in the areas of Nutrition, Fitness, Wellness, Life Strategies. Ashley works with clients nationwide and builds her company on the foundations of whole foods, quality vs. quantity, eating colorful, instilling variety, learning positive self-talk, and more!

Ashley is a recurring contributor on health trends and lifestyle topics on the following major stations: ABC’s #1 Windy City Live!, Fox Good Day Chicago, WCIU’s The Jam, CBS 2 Chicago, WGN News / CLTV’s Living Healthy Chicago, and The Hallmark Channel’s Home and Family. Her articles have been featured in widely read publications, including: Oprah.com, Michigan Avenue Magazine, CS Magazine, Sun-Times Splash, FabFitFun, and Prevention.

In this interview, Ashley talks about her motivation to start her business, her methodology, and her inspirational story. You can learn more about Ashley by visiting her website at: livingwithashley.com

Episode 115: Jeremy McGrew, Founder of Indy Fitness Magazine

Episode  |  February 6th, 2020  |  1 hr 9 mins

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Jeremy McGrew (@jeremymcgrew_) is the founder of Indianapolis Fitness Magazine (@indyfitnessmag), a health and fitness resource that crowdsources helpful information and content from the leaders in the community. In this interview, Jeremy discusses his motivation to start this venture, making Indianapolis a healthier city, and his passion for blending technology and the body.

Episode 113: Gessi Rodriguez, Fitness and Weight Loss Advocate and Role Model

Episode  |  January 31st, 2020  |  57 mins 29 secs

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Gessi Parisi-Rodriguez (@gessisfitnessnjourney) is a fitness and weight-loss advocate from Alexandria, Virginia, originally from Grand Rapids, Michigan. After hitting rock bottom, and then finding her spiritual path, she was able to lose 124 pounds through exercise and healthy eating, and without surgeries or shortcuts.

In this interview, Gessi explains her motivation to begin her weight loss journey, the obstacles she had to overcome, and healthy strategies and steps you can take to make a significant impact on your life from a health and nutrition aspect.

To learn more about Gessi, you can follow her on her Instagram page (@gessisfitnessjourney).