Off The Dome Radio

Episode 205: What is a Nutrition Coach? Benefits of Cold Showers, 3 Productivity Tips, How to Have Complete Control of Yourself

Episode  |  February 8th, 2023  |  1 hr 9 mins

2023 goals, emotional intelligence, how to be productive, how to set goals, man uncivilized, nutrition coach benefits, productivity tips, self-control, self-regulation, what is a nutrition coach

In our first solo episode of 2023, we provide updates on our holidays and business goals. We also talk about ways in which we will be improving our production value of the show this year. For career and health tips, Tim offers 3 productivity strategies to help you achieve more. Slager also explains what a nutrition coach is and why he is starting to incorporate cold showers into his daily routine. To end the show, we dive into readings from Traver Boehm (how to have complete control over yourself) and Seneca (how to leverage your thoughts to provide value for others).

Episode 183: Exercise Recovery Tips, What to Include in a Resume Header, and How to Effectively Process Your Emotions

Episode  |  April 20th, 2022  |  1 hr 7 mins

breathing tips, business consulting, business development tips, business growth, drew brees, emotional intelligence, exercise recovery tips, how to handle emotions

In today's episode, Slager talks about his experience in hiring a business coach, which leads into a discussion about business development and relationship building. For career and fitness tips, Tim explains how to create a solid resume header, while Slager defines what optimal recovery is. We then end the show with book talk, as Tim highlights "Coming Back Stronger" by Drew Brees, and then Slager recaps Lisa Feldman Barrett's "How Emotions are Made."

Episode 114: How to Value Yourself, Preparing for Difficult Conversations, How to Win People to Your Side, and Top 5 Personality Traits to Look For

Episode  |  February 4th, 2020  |  53 mins 23 secs

bcaas, dale carnegie, emotional intelligence, how to believe in yourself, how to encourage yourself, how to value yourself, indy fitness magazine, ocean, relationships, self-awareness, self-esteem, super bowl, tim ferriss, tribe of mentors

In today's real-life experience, we discuss the best ways you can value yourself, as well as the best ways to prepare and approach difficult conversations.

We take a look at a section from Dale Carnegie's "How to Win Friends and Influence People" as well as Tim Ferris' "Tribe of Mentors." We discuss key strategies to win people to your way of thinking without offending them. We end the show discussing the five areas of a personality to evaluate when building new relationships.

Episode 105: How to Maximize Small Talk, Walmart vs. Amazon, Trump Impeachment, Instagram Censoring, Under the Weather Meal Plan, Winning Your Next Party, and Becoming a Better Listener

Episode  |  December 24th, 2019  |  1 hr 1 min

amazon, apartment cleaning, cleanliness, emotional intelligence, how to break the ice, how to clean your house, how to get over sickness, how to plan an event, impeachment, instagram, party tips, small talk, trump impeachment, walmart

In today's current events, Tim talks about the various strategies you can use to maximize small talk, as well as Walmart's latest strategies to compete with Amazon. Slager dives into the Trump impeachment and how Instagram is now censoring its users, including someone who supports the carnivore diet.

For real life experience, Tim discusses how he stepped outside of his comfort and learned some valuable skills through planning a holiday event for work. Slager is also dealing with sickness right now, so he gives a perfect meal plan for when you are feeling under the weather.

In the book talk section of today's episode, Tim talks about an effective way to approach your next party or social gathering by analyzing Travis Bradberry's "Emotional Intelligence 2.0." Slager discusses being a better listener, choosing your battles wisely, and understanding separate realities by reflecting on "Don't Sweat the Small Stuff."

Episode 97: No More Likes on Instagram, Chinese Hackers and SMS Texting, Krispy Kreme Entrepreneur, Kettle Bell Workouts, How to Overcome Nervousness, and Getting the Love You Want

Episode  |  November 12th, 2019  |  54 mins 46 secs

emotional intelligence, entrepreneurship, fitness, getting the love you want, gratitude, hackers, how to love, how to overcome stress, how to workout, instagram, kettlebell workouts, krispy kreme, nutrition, thank you cards

In today's current events, we talk about Instagram removing likes, Chinese internet hackers infiltrating SMS messaging, an entrepreneur who capitalized on a Krispy Kreme Donuts opportunity, and a helpful and efficient 20-minute kettle bell workout.

For real life experience, Slager highlights his nutrition and coaching seminar with Dr. Andy Galpin, and Tim talks about a new initiative he is starting at work.

In book talk, Tim talks about a strategy to overcome nervousness from "Mind Gym" by Gary Mack, and Slager talks about changing for the better in your relationship, reflecting on "Getting the Love You Want" by Harville Hendrix.

Episode 88: Crossnet Invents a New Game, GE's Wind Turbine, Amazon Prime for Healthcare, New Writing Gig, Becoming a More Interesting Person, How to Make Better Decisions, and Owning Your Workspace

Episode  |  October 1st, 2019  |  1 hr 1 min

80/20 principle, alternative fuel, amazon, amazon care, aubrey marcus, business owner, crossnet, decision making, emotional intelligence, entrepreneurs, entrepreneurship, four square, general electric, gig economy, healthcare, influence, listening, ownership, relationsihps, richard koch, self-awareness, side hustle, volleyball, wind turbines, writing

In today's current events, we talk about the company Crossnet, which invented a game combining four square and volleyball. We also get into General Electric's new wind turbine and Amazon's new healthcare initiative it is rolling out for its employees. We also give a quick update on everybody's favorite reality television star, Mike "The Situation" Sorrentino.

In real life experience, Tim talks about another new writing gig he received to help other professionals land jobs. Slager talks about 3 things you can implement in regular conversation to make you a more interesting person.

In book talk, we talk about making better and more efficient decisions based on the book "80/20 Principle" by Richard Koch. We also discuss taking ownership in your professional life and work through "Own the Day, Own Your Life" by Aubrey Marcus.

Episode 83: How a Janitor at Frito Lay Invented Flamin' Hot Cheetos, Marriage Lawsuit in Virginia, Weight Loss and Muscle Building, Tim's First Writing Gig, Daily Happiness, and the Definition of a Professional

Episode  |  September 10th, 2019  |  1 hr 9 mins

costco, creativity, determination, discipline, emotional intelligence, exercise, frito lay, happiness, health, heart, inspiration, love, marriage, mental health, nutrition, passion, professional, professional writer, relationships, scary movies, self-awareness, virginia, weight loss, wellness, writing

In today's current events, we discuss a couple in Virginia suing the state for requiring them to report their race on their birth certificate. We also get into an inspirational story about how a janitor at Frito Lay came up with the idea for Flamin' Hot Cheetos. Lastly, we analyze an article about weight loss and muscle building and the correct way to achieve these two things.

In real life experience, Tim talks about how he was able to land his first professional writing gig with the help of his passion and hard work. Slager brings an important question to the table about where your daily happiness should come from.

In book talk, we each finished our books "The War of Art" by Steven Pressfield and "Don't Sweat the Small Stuff" by Richard Carlson. We dive into the most important takeaways involving the concept of a true professional, lightening up, and listening to your inner feelings.

Episode 75: Tim Roberts, Founder of Trustpointe

Episode  |  August 8th, 2019  |  1 hr 19 mins

decision making, emotional intelligence, entrepreneurship, management, rapport, relationship building, relationships, sales, sales management, sales training, sandler, sandler training, tim roberts, trust, trustpointe

Tim Roberts is the Founder of Trustpointe, an award-winning franchise of Sandler Training, which Entrepreneur Magazine has consistently ranked #1 in Sales and Sales Management Training. Through his work at Trustpointe, Tim gives insights into the psychology, motivation, and behavior of CEOs, Business Owners, Sales Managers, and Sales Personnel. He and his business help organizations achieve growth through business solutions related to sales, sales management, customer service, leadership & management, and practice development.

In this interview, Tim talks about how he formed Trustpointe, what it means to develop trust with people, having a growth mindset, and how understanding yourself and making small improvements over time can contribute to happiness and success for yourself and your company.

To learn more about Tim and his company, you can visit:

https://www.thetrustpointe.sandler.com/

Episode 71: Chip Helm, #1 Bestselling Author and Sales Professional from Cook Medical

Episode  |  July 25th, 2019  |  56 mins 15 secs

author, body language, cook medical, emotional intelligence, influence, medical, networking, personal brand, relationships, sales, self-awareness

Chip Helm is a #1 Best Selling Author ("Every Day Sales Wisdom for Your Life & Career", "Bigger Than Sales"), was the National Sales Manager at Cook Medical for 17 years, and now works on the government side of the company, where has been for over 34 years total.

In this interview, Chip discusses his transition from dental school to medical device sales. He talks about the lessons he learned as he progressed through his sales career, including the art of networking, building relationships through trust and genuine care, learning from failure, increasing self-awareness, and developing a memorable personal brand.

If you want to learn more about Chip, you can visit chiphelm.com

Episode 64: San Fran Bans E-Cigs, Leaked Emails at Google, Body Language for Leaders, Recharging Your Body, Legacy or Currency, and Understanding Before Being Understood

Episode  |  July 2nd, 2019  |  49 mins 33 secs

ben shapiro, body language, censorship, ecigarettes, emotional intelligence, forbes, google, jordan peterson, leadership, legacy, napoleon hill, recharge, self-awareness

In today's current events, we talk about the City of San Francisco banning E-Cigs, and the various effects this could have on a greater scale. We then transition to the leaked emails at Google regarding Jordan Peterson and Ben Shapiro, and we discuss the concept of censorship and internet regulation.

In today's real life experience, Tim discusses 5 body language tips to portray leadership and how he has worked to improve these, while Slager highlights an important conversation he had at the gym when it comes to properly recharging your body.

Ending on book talk, Tim pulls a crucial emotional intelligence concept out of the book "Outwitting the Devil," and Slager talks about leaving a meaningful legacy, influenced by Gary V's book "Crush It."