Episode 205: What is a Nutrition Coach? Benefits of Cold Showers, 3 Productivity Tips, How to Have Complete Control of Yourself

Show Description:

In our first solo episode of 2023, we provide updates on our holidays and business goals. We also talk about ways in which we will be improving our production value of the show this year. For career and health tips, Tim offers 3 productivity strategies to help you achieve more. Slager also explains what a nutrition coach is and why he is starting to incorporate cold showers into his daily routine. To end the show, we dive into readings from Traver Boehm (how to have complete control over yourself) and Seneca (how to leverage your thoughts to provide value for others).

Show Highlights:

1:45-17:30: We recap our favorite moments from the holidays, new improvements to our show's production, and our thoughts heading into the new year.
17:30-36:30: We each provide updates on our businesses: Tim highlights upcoming events and a key milestone, while Slager explains his goals for this year.
36:30-43:30: Slager explains what a nutrition coach is and the benefits of cold showers.
43:30-53:00: Tim offers 3 productivity tips to help you achieve more in your life and career.
53:00-59:30: Slager highlights a key section from "Man Uncivilized" by Traver Boehm, focusing on how to have complete control of yourself.
59:30: Tim analyzes a stoic teaching by Seneca, highlighting how to leverage your thoughts to produce value for others.