Off The Dome Radio

Episode 205: What is a Nutrition Coach? Benefits of Cold Showers, 3 Productivity Tips, How to Have Complete Control of Yourself

Episode  |  February 8th, 2023  |  1 hr 9 mins

2023 goals, emotional intelligence, how to be productive, how to set goals, man uncivilized, nutrition coach benefits, productivity tips, self-control, self-regulation, what is a nutrition coach

In our first solo episode of 2023, we provide updates on our holidays and business goals. We also talk about ways in which we will be improving our production value of the show this year. For career and health tips, Tim offers 3 productivity strategies to help you achieve more. Slager also explains what a nutrition coach is and why he is starting to incorporate cold showers into his daily routine. To end the show, we dive into readings from Traver Boehm (how to have complete control over yourself) and Seneca (how to leverage your thoughts to provide value for others).

Episode 45: Fortnite Cheating, Exercise Priming, Airbnb and Lyric, Uber, Sri Lanka Bombings, Healthy Confrontation, Managing Oneself, Pure Life

Episode  |  April 23rd, 2019  |  1 hr 18 mins

airbnb, body language, cheating, confrontation, easter, esports, exercise, financial markets, fitness, fortnite, health, investing, journal, life, lyric, mindset, pure, real estate, relationships, self-management, self-regulation, sri lanka, static stretching, time management, uber, wellness, writing

In this episode's current events, we dive into the latest Fortnite World Cup cheating scandal, the dangers of static stretching and the proper way to prepare your body for a training session, Airbnb's investment in the new hospitality startup called Lyric, Uber's IPO and financial outlook, and the Sri Lanka bombings.

In the real life experience section of the episode, Tim discusses 2 unique time management strategies he is currently trying right now in his sales role and daily routine. Slager talks about the right way to approach a delicate topic with someone, and how you can manage your emotions and body language effectively.

In the final section of "Book Talk," we discuss knowing and owning your learning style and understanding other's communication and learning styles to help you relate better to them. Slager finished his latest book and describes what it means to live a "pure life".

Episode 25: Building Trust, Daily Happiness Habits, Don't Sweat the Small Stuff

Episode  |  February 12th, 2019  |  42 mins 52 secs

80/20, efficiency, emotional intelligence, failure, habits, happiness, influence, patience, sales, self-regulation, trust, winning

Drawing from our readings and work experiences, we get into the sales process and building trust in this episode. We also get into building small habits into your day that can increase your overall daily happiness (you may already be doing these things without knowing it!). We end the episode with real talk on not letting the small dramas in your day get into your head and mess with your mental strength.

Episode 15: Mentorship, Increasing Emotional Intelligence, and Finding Daily Happiness

Episode  |  January 1st, 2019  |  44 mins 16 secs

christmas, emotional intelligence, happiness, making others happy, mentor, mentorship, self-management, self-regulation

Following a great Christmas Holiday, we get into what it means to add happiness to someone else's day. We also dive into the topic of mentorship, and what this concept means for you and how you approach your daily relationships. We end the show by outlining the most effective strategies for increasing your emotional intelligence from an internal perspective.

Show Highlights:

2:00-7:30: We recap Christmas with each of our families, and what the holiday means to us

7:30-13:00: Slager recaps his return to work and his fresh perspective after the holidays, discussing going the extra mile when it comes to the conversations he has with his patients

13:00-22:00: We get into depth about the true definition of mentorship, finding mentors, your role as a mentor, and how these relationships unfold

22:00-24:00: We talk briefly about the evolution of LinkedIn and the importance of maximizing it
25:00-39:00: We cover the 4 things you can do to raise your internal emotional intelligence. These 4 tools revolving around self-regulation and self-management will give you a fresh perspective heading into 2019

39:00-44:16: What is 80/20 happiness? We discuss how budgeting the small blocks of enjoyment into your day can improve your overall happiness, as well as others'