Off The Dome Radio

Episode 7: Training Methods

Episode  |  November 22nd, 2018  |  29 mins 39 secs

basketball, decision making, exercise, full body training, full body workouts, mobility, movement, nba, nfl, range of motion, resistance training, terry crews, training, training methods, training style, trigger session

Stuck doing the same workout routine over and over again? The boys share some of the training regimens and strategies that they have been implementing in the gym. Slager dives deep into the maximizing your body's full range of motion and movements.