Episode 7

Training Methods

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November 22nd, 2018

29 mins 39 secs

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training style basketball movement range of motion trigger session mobility decision making terry crews nfl nba exercise full body workouts full body training training methods resistance training training

About this Episode

Stuck doing the same workout routine over and over again? The boys share some of the training regimens and strategies that they have been implementing in the gym. Slager dives deep into the maximizing your body's full range of motion and movements.

0:00 - 1:11: Terry Crews and decision making techniques
1:11 - 17:15: Slager's take on full body training, mobility, trigger sessions, and range of motion
17:15 - 21:00: Tim's talks on his training style as well as his love for basketball
21:00: Taking a closer look at the major business differences between the NBA and NFL