Off The Dome Radio

Episode 81: Michael Kozielek, Professional Soccer Player for Sporting Kristina (Finland)

Episode  |  August 29th, 2019  |  54 mins 4 secs

athlete, butler university, butler university soccer, chicago, chicago fire, craft, finland, flexibility, journey, longevity, meditation, nutrition, pliability, professional athlete, professional soccer, routine, soccer, success, teamwork, training

Michael "Koz" Kozielek (@the_goat_kozielek) is a professional soccer player for Sporting Kristina in Finland. He is a graduate from Butler University, where he played for the men's team, and is a native of Chicago, Illinois.

In this interview, Koz dives into his professional journey, starting at the Chicago Fire Academy, to Butler University, Sweden, Australia, and eventually Finland. He talks about the competitive aspect of professional sports, taking care of your body through nutrition and training, and putting in the hard work for your own longevity, as well as team success.

Episode 34: Tanner Balazs

Episode  |  March 14th, 2019  |  50 mins 6 secs

emotional intelligence, empathy, fitness, focus, heart, leadership, love, mental health, multitasking, nutrition, personal development, positivity, time management, training, wellness

Tanner Balazs (@tannerbalazs) is a life student of fitness who owns his own personal training business, which aims to improve people in the areas of fitness, performance, health and life.

Growing up in Warsaw, Indiana, Tanner shares his story about what led him to dedicating his life to maximize his own health and wellness, as well as his motivations to develop and educate the youth on a world outside of the regular sports path in high school and college. He discusses the things he has learned on his journey, ranging from mental toughness and work ethic, controlling your mind, and following your purpose and passions to create the happiest version of your life that you want to live.

Episode 21: The Benefits and Downfalls of Multitasking, Improving Your Focus, and the Dangers of SARMs

Episode  |  January 29th, 2019  |  57 mins 50 secs

emotional intelligence, empathy, focus, heart, leadership, love, mental health, multitasking, nutrition, personal development, positivity, time management, training, wellness

After diving deep into two interesting plastic surgery stories, we get into the topic of multi-tasking, and striking the difference between quality of work and efficiency. Slager talks about an important business decision and his motivations for diversifying his personal portfolio. We end the episode talking about SARMs (Selective Androgen Receptor Modulators), and why we're not buying the fact that they are "a healthy alternative to steroids."

Episode 14: Dave Dunham: Interview 2

Episode  |  December 28th, 2018  |  57 mins 50 secs

emotional intelligence, empathy, heart, leadership, love, mental health, nutrition, positivity, training, wellness

Show Description:

Dave Dunham is a fitness and mental health advocate, and the founder and owner of 7Wholeness, a business dedicated to developing people from a fitness and lifestyle perspective, as well as Wired Ripple, which promotes the positive actions and leadership of amazing humans. We dive into the daily process of managing our own mental health, as well as empathizing with people in regards issues and pressures we feel on a daily basis. We also discuss how we can relate to people who might be going through a unique situations we ourselves have never faced.

Where you can find Dave:

Website: http://wiredripple.com/
Instagram: @dunham_7w, @wired_ripple

Episode 7: Training Methods

Episode  |  November 22nd, 2018  |  29 mins 39 secs

basketball, decision making, exercise, full body training, full body workouts, mobility, movement, nba, nfl, range of motion, resistance training, terry crews, training, training methods, training style, trigger session

Stuck doing the same workout routine over and over again? The boys share some of the training regimens and strategies that they have been implementing in the gym. Slager dives deep into the maximizing your body's full range of motion and movements.