We found 2 episodes of Off The Dome Radio with the tag “mobility”.
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Episode 7: Training Methods
Episode | November 22nd, 2018 | 29 mins 39 secs
basketball, decision making, exercise, full body training, full body workouts, mobility, movement, nba, nfl, range of motion, resistance training, terry crews, training, training methods, training style, trigger session
Stuck doing the same workout routine over and over again? The boys share some of the training regimens and strategies that they have been implementing in the gym. Slager dives deep into the maximizing your body's full range of motion and movements.
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Episode 1: Finding Your On with David Dunham
Episode | October 29th, 2018 | 1 hr 30 mins
entrepreneur, fulfillment, health and wellness, hydration, inspiration, mental health, mindfulness, mobility, movement, nutrition, purpose, recovery, relationship building, strength
Dave Dunham is the founder and owner of 7Wholeness, a business dedicated to developing people from a fitness and lifestyle perspective. After leaving his job of 8 years with the federal government, he invested his time into developing a healthy lifestyle in mind, body, and character. Through this experience, he took this gained knowledge and transformed it into his purpose to change others. This became the foundation for his business, which is based on 7 principles: Mindfulness, Nutrition, Hydration, Movement, Strength, Mobility, and Recovery.