Finding Your On with David Dunham

Dave Dunham is the founder and owner of 7Wholeness, a business dedicated to developing people from a fitness and lifestyle perspective. After leaving his job of 8 years with the federal government, he invested his time into developing a healthy lifestyle in mind, body, and character. Through this experience, he took this gained knowledge and transformed it into his purpose to change others. This became the foundation for his business, which is based on 7 principles: Mindfulness, Nutrition, Hydration, Movement, Strength, Mobility, and Recovery.

2:20 - 9:15: Importance of being self aware and the steps you can take to remodel yourself into a healthier person
9:15 - 19:55: Leaning what it means to love yourself and letting that love spread to others through Empathy
19:55 - 28:30: Getting past the stigma of mental health and what we can do to improve our own mental health daily
28:30 - 41:00: Learn how Dave uses his business to improve the quality of life with his clients
41:00 - 1:25:00: Find out the right mindset when putting food into your body and how it can impact your life and overall health
1:25:00: Dave's final advice on finding your "why”