Off The Dome Radio

Episode 122: Jared Byczko and Peter Brasovan, Co-Founders of Naptown Fitness

Episode  |  April 9th, 2020  |  42 mins 27 secs

crossfit, crossfit naptown, fitness programs indy, fitness programs near me, health, health tips, healthy cities, how to be fit, indianapolis, mind and body tips. how to do yoga, mindfulness, naptown fitness, nutrition plans, nutrition tips, top healthiest cities, yoga

Jared Byczko and Peter Brasovan are the Founders of Naptown Fitness (@naptownfitness), a health/nutrition/fitness business that is focused on making Indianapolis a top 10 healthiest city. While it started as CrossFit NapTown, the two founders discuss the critical strategies in offering diverse brands and services that encompass all of our health needs. They also explain what their business is doing to pivot during the global pandemic.

To learn more about Naptown fitness, you can visit: naptownfitness.com

Episode 108: Army Bans Tik Tok, Iranian Assassination, Meditation and Memory, Controversial Peloton Advertisement, Self-Empowerment Tips, Law of Addition, and Training Unconventionally

Episode  |  January 7th, 2020  |  1 hr 21 mins

advertising, army, aubrey marcus, fitness, freelance writing, how to enhance memory, how to meditate, john maxwell, leadership, mac miller, meditation, memory, mindfulness, nutrition, nutrition plans, peloton, self-empowerment tips, tik tok, workout plans

For today's current events, we discuss why the Army is attempting to ban the popular social media application Tik Tok. We also get into a recent study at Ball State University on why meditation can help you remember facts and data more. We also spend time talking about the recent assassination of an Iranian terrorist, as well as the recent controversial Peloton commercial.

In real-life experience, Tim reflects on one of his favorite article pieces of empowerment, sharing his top takeaways. Slager highlights his new training and nutrition regiment for the first quarter of 2020.

In the book talk section of today's episode, Tim reflects on John Maxwell's "5 Levels of Leadership" and talks about what it means to grow leaders and organizations through the Law of Addition. Slager dives into the benefits of training unconventionally, citing a section from Aubrey Marcus' "Own the Day, Own Your Life."

Episode 98: Handling and Giving Criticism Correctly, Two-Minute Mindfulness Habit, Kaepernick and the NFL, Sitting Down vs. Standing Up for Crucial Conversations, and Mindful Eating

Episode  |  November 19th, 2019  |  52 mins 16 secs

adding value, artificial ingredients, critcism, freelance writing, grant cardone, handling criticism, how to eat better, how to give criticism, how to meditate, how to sell, kaepernick, meditation, mindfulness, resume writing, sales, selling, tattoos

In today's current events, we discuss Colin Kaepernick and the NFL, using high emotional intelligence to handle and give proper criticism, and a mindful two-minute habit that you can implement into your day.

In the real life experience section, Tim talks about making yourself unique by adding additional and unexpected value, and Slager gives an update on the benefits of participating in "No Vice November."

For book talk, Tim talks about sitting down for important conversations instead of standing up, analyzing Grant Cardone's "Sell or Be Sold." Slager talks about Aubrey Marcus' "Own the Day, Own Your Life" by explaining the importance of looking out for artificial ingredients in your foods.

Episode 80: McDonald's Podcast, Strategies to Burn Felly Fat, Andrew Luck's Retirement, Slager's First Yoga Experience, Fear and Creativity, and Mindful Practice

Episode  |  August 27th, 2019  |  51 mins 30 secs

andrew luck, belly fat, birthday, creativity, exercise, football, gut health, health, mcdonald's, mcdonalds, mental health, mindfulness, nfl, nutrition, podcast, podcasting, steven pressfield, weight loss, wellness, yoga, ziprecruiter

In today's current events, we get into McDonald's marketing strategy with its podcast and how other companies are heading in the same direction. We also get into an article about burning fat that we didn't agree with, and expand on effective strategies to achieve this goal.

For real life experience, we get into a mental health discussion regarding Andrew Luck's retirement announcement, and Slager describes his first yoga experience.

We end the show on book talk, discussing Tim's new book "The War of Art" by Steven Pressfield and the relationship between fear and creativity. Slager reflects on a section from "Don’t Sweat the Small Stuff," involving becoming what you think about.

Episode 68: Facebook Fined $5 Billion, Warren Buffett's Ideal Employee, More Johnson & Johnson PR Struggles, Mediation Strategies, Building Impactful Habits, and Defining Your True Age

Episode  |  July 16th, 2019  |  1 hr 1 min

broad riipple, cancer, careers, facebook, farmers market, ftc, golf, habits, interviews, johnson & johnson, journaling, meditation, mindfulness, privacy, self-improvement, user privacy, visualization, warren buffett

In today's current events, we discuss the $5 billion fine issued to Facebook by the FTC and the future of user data, quality characteristics that Warren Buffett looks for in his employees, and Johnson & Johnson's recent PR hit involving more baby powder lawsuits and allegations.

In real life experience, we talk about different mediation techniques we are implementing with visualization and journaling, defining your true age through knowledge and experience, and healthy eating habits.

In the book talk section, Slager talks about living in the present moment from "Don't Sweat the Small Stuff," and Tim discusses a new strategy to implement better habits into your day, influenced by James Clear's "Atomic Habits."

Episode 1: Finding Your On with David Dunham

Episode  |  October 29th, 2018  |  1 hr 30 mins

entrepreneur, fulfillment, health and wellness, hydration, inspiration, mental health, mindfulness, mobility, movement, nutrition, purpose, recovery, relationship building, strength

Dave Dunham is the founder and owner of 7Wholeness, a business dedicated to developing people from a fitness and lifestyle perspective. After leaving his job of 8 years with the federal government, he invested his time into developing a healthy lifestyle in mind, body, and character. Through this experience, he took this gained knowledge and transformed it into his purpose to change others. This became the foundation for his business, which is based on 7 principles: Mindfulness, Nutrition, Hydration, Movement, Strength, Mobility, and Recovery.