Episode 80: McDonald's Podcast, Strategies to Burn Felly Fat, Andrew Luck's Retirement, Slager's First Yoga Experience, Fear and Creativity, and Mindful Practice

Show Description:

In today's current events, we get into McDonald's marketing strategy with its podcast and how other companies are heading in the same direction. We also get into an article about burning fat that we didn't agree with, and expand on effective strategies to achieve this goal.

For real life experience, we get into a mental health discussion regarding Andrew Luck's retirement announcement, and Slager describes his first yoga experience.

We end the show on book talk, discussing Tim's new book "The War of Art" by Steven Pressfield and the relationship between fear and creativity. Slager reflects on a section from "Don’t Sweat the Small Stuff," involving becoming what you think about.

Show Highlights:

2:30-6:30: We give a quick weekend recap, involving the Colts game and Tim's birthday celebration.
6:30-15:00: We discuss the strategy behind McDonald's podcast "The Sauce" and how more companies are taking advantage of this cost-effective marketing form.
15:00-22:30: We analyze an article that talks about 5 doctor-approved ways to burn belly fat. We also get into more effective and simple strategies to live healthier through exercise and eating.
22:30-32:30: We reflect on the Andrew Luck retirement announcement, and discuss the mental health implications of his decision.
32:30-40:30: Slager describes his first yoga experience, as well as the mental and physical benefits he has gained already.
40:30-47:00: Tim started a new book called "The War of Art" by Steven Pressfield, and he discusses letting fear motivate you to break through your creative blocks.
47:00: Slager recaps a section from "Don't Sweat the Small Stuff" which talks about mindful practice and utilizing strategies to become what you think about.