Off The Dome Radio

Episode 182: How to Write the Perfect Thank You Note, Nasal Breathing Tips, and Creating a Solid Foundation for Yourself

Episode  |  March 23rd, 2022  |  55 mins 20 secs

breathing tips, exercise, f1 series netflix, golf tips, movement, nasal breathing, nasal breathing tips, nutrition coaching indianapolis, nutrition tips, resume writing, resume writing services, resume writing services indianapolis

In today's episode, we provide some business and nutrition updates, including a new service that Tim is offering. Slager dives into why nasal breathing is important and some actionable tips for proper breathing. From there, Tim discusses how to write a solid thank you note after an interview, business meeting, or networking event. Lastly, Slager explains how you can create a solid foundation for yourself, reflecting on a devotion called "Safe to Build On."

Episode 113: Gessi Rodriguez, Fitness and Weight Loss Advocate and Role Model

Episode  |  January 31st, 2020  |  57 mins 29 secs

authenticity, exercise, fitness, honesty, how to build a brand, how to gain trust, how to lose weight, nutrition, personal brand, weight loss, womens health magazine

Gessi Parisi-Rodriguez (@gessisfitnessnjourney) is a fitness and weight-loss advocate from Alexandria, Virginia, originally from Grand Rapids, Michigan. After hitting rock bottom, and then finding her spiritual path, she was able to lose 124 pounds through exercise and healthy eating, and without surgeries or shortcuts.

In this interview, Gessi explains her motivation to begin her weight loss journey, the obstacles she had to overcome, and healthy strategies and steps you can take to make a significant impact on your life from a health and nutrition aspect.

To learn more about Gessi, you can follow her on her Instagram page (@gessisfitnessjourney).

Episode 86: Kellen Milad, Founder of Movement Parallels Life

Episode  |  September 20th, 2019  |  1 hr 10 mins

balance, entrepreneurship, exercise, fitness, health, kellen milad, lifestyle, longevity, mental health, milwaukee, movement, movement parallels life, movnat, nutrition, perosnal development, wellness

Kellen Milad (@movement.parallels.life) is the Founder of Movement Parallels Life, which blends physical, mental, and emotional fitness through organic movement and a holistic/integrative approach. He also works as a team instructor for MovNat, a global fitness company that promotes fitness via natural movements. Kellen has a degree in Counseling Psychology from the University of Wisconsin-Madison with continued education in movement and nutrition.

In this interview, Kellen talks about his journey, transitioning from the psychology world into fitness and movement, starting his own business, and creating a balanced lifestyle for himself and others which is unique to the individual.

To learn more about Kellen, you can visit movementparallelslife.com, or find him on Instagram or YouTube.

Episode 85: Female Teenage Motocross Legend, Afro-Brazilian Entrepreneurs, Pendulum Lunges, Seeking Proper Advice, Basketball Mentoring, Definition of Success, and Benefits of Deep Breathing

Episode  |  September 17th, 2019  |  49 mins 28 secs

art, birthdays, brazil, entrepreneurship, exercise, health, motocross, muzinda, nutrition, philanthropy, podcasts, self-awareness, success, tanya muzinda, wellness, wisdom, zimbabwe

In today's current events we discuss a female 15 year-old motocross professional who is outperforming men and giving back to her community. And we also discuss how Afro-Brazilian entrepreneurs are overcoming racial injustice in the job market in Brazil to start their own businesses in the community. Slager also praises a fitness article about the benefits of pendulum lunges.

In real life experience, Slager discusses what it means to build advice from other people into your own success, and Tim shares of an experience he had mentoring a young basketball player at the YMCA.

In the book talk section of the episode, Tim discusses his final takeaways about success from "War of Art" by Steven Pressfield, and Slager pulls a section out of "Own the Day, Own Your Life" by Aubrey Marcus about deep breathing.

Episode 84: Justin Rhedrick, Charlotte's #1 Memory and Mindset Coach

Episode  |  September 12th, 2019  |  1 hr 4 mins

determination, exercise, food, investment, learning, memory, mindset, nutrition, sleep, sports performance, vegan, vegan diet, wellness

Justin Rhedrick (@bitcoinvegan) is a memory and mindset coach from Charlotte, North Carolina. He specializes in areas such as body image, energy/fatigue, sleep, sports performance, stress/anxiety management and relief, weight loss, and vegan and vegetarian food plans.

In this interview, Justin talks about overcoming obstacles in life and turning your difficult situation around by investing in yourself. He discusses the path toward becoming a health coach, how he builds meaningful relationships with his clients, and what you can do to live a healthy life from a mind and body standpoint.

Episode 83: How a Janitor at Frito Lay Invented Flamin' Hot Cheetos, Marriage Lawsuit in Virginia, Weight Loss and Muscle Building, Tim's First Writing Gig, Daily Happiness, and the Definition of a Professional

Episode  |  September 10th, 2019  |  1 hr 9 mins

costco, creativity, determination, discipline, emotional intelligence, exercise, frito lay, happiness, health, heart, inspiration, love, marriage, mental health, nutrition, passion, professional, professional writer, relationships, scary movies, self-awareness, virginia, weight loss, wellness, writing

In today's current events, we discuss a couple in Virginia suing the state for requiring them to report their race on their birth certificate. We also get into an inspirational story about how a janitor at Frito Lay came up with the idea for Flamin' Hot Cheetos. Lastly, we analyze an article about weight loss and muscle building and the correct way to achieve these two things.

In real life experience, Tim talks about how he was able to land his first professional writing gig with the help of his passion and hard work. Slager brings an important question to the table about where your daily happiness should come from.

In book talk, we each finished our books "The War of Art" by Steven Pressfield and "Don't Sweat the Small Stuff" by Richard Carlson. We dive into the most important takeaways involving the concept of a true professional, lightening up, and listening to your inner feelings.

Episode 80: McDonald's Podcast, Strategies to Burn Felly Fat, Andrew Luck's Retirement, Slager's First Yoga Experience, Fear and Creativity, and Mindful Practice

Episode  |  August 27th, 2019  |  51 mins 30 secs

andrew luck, belly fat, birthday, creativity, exercise, football, gut health, health, mcdonald's, mcdonalds, mental health, mindfulness, nfl, nutrition, podcast, podcasting, steven pressfield, weight loss, wellness, yoga, ziprecruiter

In today's current events, we get into McDonald's marketing strategy with its podcast and how other companies are heading in the same direction. We also get into an article about burning fat that we didn't agree with, and expand on effective strategies to achieve this goal.

For real life experience, we get into a mental health discussion regarding Andrew Luck's retirement announcement, and Slager describes his first yoga experience.

We end the show on book talk, discussing Tim's new book "The War of Art" by Steven Pressfield and the relationship between fear and creativity. Slager reflects on a section from "Don’t Sweat the Small Stuff," involving becoming what you think about.

Episode 45: Fortnite Cheating, Exercise Priming, Airbnb and Lyric, Uber, Sri Lanka Bombings, Healthy Confrontation, Managing Oneself, Pure Life

Episode  |  April 23rd, 2019  |  1 hr 18 mins

airbnb, body language, cheating, confrontation, easter, esports, exercise, financial markets, fitness, fortnite, health, investing, journal, life, lyric, mindset, pure, real estate, relationships, self-management, self-regulation, sri lanka, static stretching, time management, uber, wellness, writing

In this episode's current events, we dive into the latest Fortnite World Cup cheating scandal, the dangers of static stretching and the proper way to prepare your body for a training session, Airbnb's investment in the new hospitality startup called Lyric, Uber's IPO and financial outlook, and the Sri Lanka bombings.

In the real life experience section of the episode, Tim discusses 2 unique time management strategies he is currently trying right now in his sales role and daily routine. Slager talks about the right way to approach a delicate topic with someone, and how you can manage your emotions and body language effectively.

In the final section of "Book Talk," we discuss knowing and owning your learning style and understanding other's communication and learning styles to help you relate better to them. Slager finished his latest book and describes what it means to live a "pure life".

Episode 7: Training Methods

Episode  |  November 22nd, 2018  |  29 mins 39 secs

basketball, decision making, exercise, full body training, full body workouts, mobility, movement, nba, nfl, range of motion, resistance training, terry crews, training, training methods, training style, trigger session

Stuck doing the same workout routine over and over again? The boys share some of the training regimens and strategies that they have been implementing in the gym. Slager dives deep into the maximizing your body's full range of motion and movements.