Off The Dome Radio

Episode 122: Jared Byczko and Peter Brasovan, Co-Founders of Naptown Fitness

Episode  |  April 9th, 2020  |  42 mins 27 secs

crossfit, crossfit naptown, fitness programs indy, fitness programs near me, health, health tips, healthy cities, how to be fit, indianapolis, mind and body tips. how to do yoga, mindfulness, naptown fitness, nutrition plans, nutrition tips, top healthiest cities, yoga

Jared Byczko and Peter Brasovan are the Founders of Naptown Fitness (@naptownfitness), a health/nutrition/fitness business that is focused on making Indianapolis a top 10 healthiest city. While it started as CrossFit NapTown, the two founders discuss the critical strategies in offering diverse brands and services that encompass all of our health needs. They also explain what their business is doing to pivot during the global pandemic.

To learn more about Naptown fitness, you can visit: naptownfitness.com

Episode 90: Burger King's Creative Ad Campaign, Streaming Wars Heating Up, Homebuyer Email Fraud, Dreamers vs. Doers, Handling Uncertainty, and How to Block Out Distractions

Episode  |  October 8th, 2019  |  52 mins 12 secs

advertising, amazon, aubrey marcus, balance, batman, burger king, cross-training, dark knight, disney, dream, email fraud, google, heath ledger, joker movie, laura r wallker, marketing, meditation, mexico city, resiliency, steve jobs, streaming wars, tim ferriss, tribe of mentors, uncertainty, yoga, youtube

In today's current events, we highlight Burger King's creative advertising campaign involving food comas. We also discuss the streaming wars, and how competition is heating up between Amazon, Google, and Disney after a couple of branding disputes. We end the segment by talking about email fraud and how a homebuyer from Texas was a victim of a business email compromise scam.

In the real life experience section, Slager gets into what separates dreamers from doers, as well as the importance or cross-training. Tim describes the lessons he learned after experiencing debit card fraud this past weekend.

For book talk, Tim expands on some advice about handling uncertainty from Laura R. Walker in Tim Ferriss' book "Tribe of Mentors." Slager discusses what it means to do the hard tasks and black out distractions, analyzing parts of Aubrey Marcus' "Own the Day, Own Your Life."

Episode 80: McDonald's Podcast, Strategies to Burn Felly Fat, Andrew Luck's Retirement, Slager's First Yoga Experience, Fear and Creativity, and Mindful Practice

Episode  |  August 27th, 2019  |  51 mins 30 secs

andrew luck, belly fat, birthday, creativity, exercise, football, gut health, health, mcdonald's, mcdonalds, mental health, mindfulness, nfl, nutrition, podcast, podcasting, steven pressfield, weight loss, wellness, yoga, ziprecruiter

In today's current events, we get into McDonald's marketing strategy with its podcast and how other companies are heading in the same direction. We also get into an article about burning fat that we didn't agree with, and expand on effective strategies to achieve this goal.

For real life experience, we get into a mental health discussion regarding Andrew Luck's retirement announcement, and Slager describes his first yoga experience.

We end the show on book talk, discussing Tim's new book "The War of Art" by Steven Pressfield and the relationship between fear and creativity. Slager reflects on a section from "Don’t Sweat the Small Stuff," involving becoming what you think about.