Making Yourself Indispensable, Overcoming Relocation Depression

In this episode, we explore the different psychological and mental benefits you can reap by spending less time on your phone and living in the present moment. We tackle the important issue of what it takes to be indispensable, what you can do to market yourself in a changing technological world, and make a difference for your company. We close out by talking about proper breathing techniques, and the strategies you can implement in a completely new life or career situation.

3:00 - 6:45: Why musical artists survive or die off
6:45 - 13:00: We explore what it means to maximize the value of a present moment, and the most important thing we give up by being on our phones all the time
13:15 - 17:15: What it means to be "indispensable", and what you can do make yourself a valuable leader in your field during an age of rapid technological change
17:15 - 23:45: 3 things you can do to make a difference at your company
23:50 - 33:00: What proper breathing and shoulder posture can contribute to your overall health and quality of life
33:00 - 48:00: Relocation Depression: Important steps you can take to adjust to a new environment and use your pocket of peace to be happier in a new situation