Off The Dome Radio

Episode 207: How to Manage Stress, The Perfect Mindset for Decision Making, and How to Eat For Your Blood Type

Episode  |  March 25th, 2023  |  52 mins 42 secs

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In today's show, we provide tips on how to manage your stress in a healthy way, maintain a positive mindset when making everyday decisions, and eating for your blood type.

Episode 203: How to Define "Where Do You See Yourself in 5 Years," Postural Work for Golfers, How to Tell Compelling Stories, and Finding Your "Why" with Training

Episode  |  December 23rd, 2022  |  1 hr 4 mins

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In today's episode, Slager recaps Jonah Hill's "Stutz" documentary on Netflix and Dr. Phil's appearance on the Rogan Podcast. Tim provides you guidance on how to reflect on the question "Where do you see yourself in 5 years?" For book talk, Slager analyzes "Man Uncivilized" by providing a different perspective in your training regimen, while offering actionable tips for golfers and athletes when it comes to postural work. Tim's book talk involves how to tell a compelling story, drawing concepts from "You Inc." by Harry Beckwith.

Episode 192: 3 Tips to Improve Your Online Presence, Nutrition Breakdown for Board Athletes and MMA Fighters, and How to Differentiate Yourself in Your Field

Episode  |  September 8th, 2022  |  1 hr 1 min

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In today's episode, we focus on how you can go about differentiating yourself in your field, whether it's through self-education, networking, and finding your "pocket of peace." Tim provides 3 tips to improve your online presence, especially when looking for a job. Slager explains the ideal nutrition breakdown for high-performance athletes, especially snowboarders, wakeboarders, and MMA athletes. He also describes the ideal way to engage with a prospective customer.

Episode 191: 3 Ways to Explain Why You Left a Job in an Interview, Nutrient & Meal Timing for Peak Athletic Performance, How to Sell Yourself, and Being Your Brother's Keeper

Episode  |  August 22nd, 2022  |  47 mins 13 secs

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After providing updates on our businesses, online marketing strategy, and service offerings, Tim highlights three ways to explain a job change in an interview, and Slager educates the audience on utilizing nutrient and meal timing to maximize athletic performance. We end the show talking John Medina's Brain Rules and how our brain gives attention to things. Slager highlights "being your brother's keeper" after assessing a section of Traver Boehm's "Man Uncivilized."

Episode 190: 3 Tips to Writing a Unique Resume and 3 Foods to Boost Mental Health

Episode  |  August 9th, 2022  |  48 mins 22 secs

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In this episode, Tim describes 3 strategies to build a resume that lands more interviews. We also talk through ways to reflect on your accomplishments and leadership style. Slager then explains 3 foods to help increase mental health and overall well-being. To end the show, we highlight key lessons from "How to Win Friends and Influence People" (Dale Carnegie) and "Man's Search for Meaning" (Viktor Frankl)

Episode 187: 3 Questions to Ask Before a Career Change, Building a Healthy Relationship with Food, and How to Not Let a Bad Mood Fool You

Episode  |  June 7th, 2022  |  1 hr 21 secs

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In today's episode, we recap our highlights from the month of May and a couple of key process improvements we are incorporating into our businesses. For career tips, Tim highlights 3 things to evaluate when deciding the next step of your career. Slager talks about improving your relationship with food and striking a healthy balance on cheat days.

Episode 182: How to Write the Perfect Thank You Note, Nasal Breathing Tips, and Creating a Solid Foundation for Yourself

Episode  |  March 23rd, 2022  |  55 mins 20 secs

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In today's episode, we provide some business and nutrition updates, including a new service that Tim is offering. Slager dives into why nasal breathing is important and some actionable tips for proper breathing. From there, Tim discusses how to write a solid thank you note after an interview, business meeting, or networking event. Lastly, Slager explains how you can create a solid foundation for yourself, reflecting on a devotion called "Safe to Build On."

Episode 122: Jared Byczko and Peter Brasovan, Co-Founders of Naptown Fitness

Episode  |  April 9th, 2020  |  42 mins 27 secs

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Jared Byczko and Peter Brasovan are the Founders of Naptown Fitness (@naptownfitness), a health/nutrition/fitness business that is focused on making Indianapolis a top 10 healthiest city. While it started as CrossFit NapTown, the two founders discuss the critical strategies in offering diverse brands and services that encompass all of our health needs. They also explain what their business is doing to pivot during the global pandemic.

To learn more about Naptown fitness, you can visit: naptownfitness.com

Episode 116: Ashley Walter, Healthy Living Concierge and Owner of "Living with Ashley"

Episode  |  February 28th, 2020  |  1 hr 23 mins

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Ashley Walter (@livingwithashley) is a Healthy Living Concierge, Certified Chef, and Owner of "Living with Ashley," a business focused on providing services in the areas of Nutrition, Fitness, Wellness, Life Strategies. Ashley works with clients nationwide and builds her company on the foundations of whole foods, quality vs. quantity, eating colorful, instilling variety, learning positive self-talk, and more!

Ashley is a recurring contributor on health trends and lifestyle topics on the following major stations: ABC’s #1 Windy City Live!, Fox Good Day Chicago, WCIU’s The Jam, CBS 2 Chicago, WGN News / CLTV’s Living Healthy Chicago, and The Hallmark Channel’s Home and Family. Her articles have been featured in widely read publications, including: Oprah.com, Michigan Avenue Magazine, CS Magazine, Sun-Times Splash, FabFitFun, and Prevention.

In this interview, Ashley talks about her motivation to start her business, her methodology, and her inspirational story. You can learn more about Ashley by visiting her website at: livingwithashley.com