We found 2 episodes of Off The Dome Radio with the tag “sleep”.
-
Episode 84: Justin Rhedrick, Charlotte's #1 Memory and Mindset Coach
Episode | September 12th, 2019 | 1 hr 4 mins
determination, exercise, food, investment, learning, memory, mindset, nutrition, sleep, sports performance, vegan, vegan diet, wellness
Justin Rhedrick (@bitcoinvegan) is a memory and mindset coach from Charlotte, North Carolina. He specializes in areas such as body image, energy/fatigue, sleep, sports performance, stress/anxiety management and relief, weight loss, and vegan and vegetarian food plans.
In this interview, Justin talks about overcoming obstacles in life and turning your difficult situation around by investing in yourself. He discusses the path toward becoming a health coach, how he builds meaningful relationships with his clients, and what you can do to live a healthy life from a mind and body standpoint.
-
Episode 55: Vegan IPOs, Fitness and Sleep, 4 Healthy Relationship Habits, MLB Draft System Outsmarted, Contacting a CEO, Forgetting Your Limitations
Episode | May 28th, 2019 | 56 mins 18 secs
baseball, beyond meat, carter stewart, draft, fitness, indy 500, investing, ipo, lifestyle, markets, mlb, plant-based, relationship, resiliency, sleep, stocks, stu heinecke, vegan
In today's current events section of the episode, Slager talks about the 4 strategies to strengthen your relationship this month, and how working out can affect your quality of sleep and energy levels. Tim discusses the first plant-based/vegan company to deliver a successful IPO, Beyond Meat, and what this could mean for the industry, as well as a top MLB prospect, Carter Stewart, who is going a different route from the MLB Draft system.
In today's real life experience portion of the episode, Tim talks about a difficult hurdle he overcame last week and how it tested his mental strength. Slager explains how to not let your external environment push your buttons in certain situations.
In the book talk section, Slager highlights "Don’t Sweat the Small Stuff," and how to not let yourself argue your limitations. Tim covers "How to Get a Meeting with Anyone" by Stu Heineke and talks about the stages everyone must go through to successfully earn the business of a CEO.