We found 3 episodes of Off The Dome Radio with the tag “workout tips”.
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Episode 203: How to Define "Where Do You See Yourself in 5 Years," Postural Work for Golfers, How to Tell Compelling Stories, and Finding Your "Why" with Training
Episode | December 23rd, 2022 | 1 hr 4 mins
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In today's episode, Slager recaps Jonah Hill's "Stutz" documentary on Netflix and Dr. Phil's appearance on the Rogan Podcast. Tim provides you guidance on how to reflect on the question "Where do you see yourself in 5 years?" For book talk, Slager analyzes "Man Uncivilized" by providing a different perspective in your training regimen, while offering actionable tips for golfers and athletes when it comes to postural work. Tim's book talk involves how to tell a compelling story, drawing concepts from "You Inc." by Harry Beckwith.
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Episode 187: 3 Questions to Ask Before a Career Change, Building a Healthy Relationship with Food, and How to Not Let a Bad Mood Fool You
Episode | June 7th, 2022 | 1 hr 21 secs
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In today's episode, we recap our highlights from the month of May and a couple of key process improvements we are incorporating into our businesses. For career tips, Tim highlights 3 things to evaluate when deciding the next step of your career. Slager talks about improving your relationship with food and striking a healthy balance on cheat days.
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Episode 180: Optimal Fitness Rx Website Launch, How to Build Relationships on LinkedIn, and the Best Way to Approach a Workout
Episode | February 28th, 2022 | 1 hr 2 mins
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In today's show, Slager announces the launch of his website (optimalfitnessrx.com). In addition to our business updates, we get into our favorite sections of the books "Don't Sweat the Small Stuff" and "How to Win the Sport of Business." Slager provides tip on how to approach a workout, while Tim explains some LinkedIn best practices for relationship building.