We found 2 articles with the tag “movement”.
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Article 20: Start Small and Consistent
Article | January 23rd, 2019
By Colin Slager
body, consistency, fitness, mobility, movement, personal development, stretching, time management, training, workout -
Article 18: Holiday Eating
Article | December 24th, 2018
By Colin Slager
christmas, desserts, eating healthy, family time, fit through holidays, happy soul, holiday eating, holiday foods, holiday season, moderation, movement, soul foodColin dives a little into holiday eating and that in all honesty...you're going to be OK if you enjoy yourselves, so allows yourselves to.