Episode 31: Living a Worthwhile Life, 3 Questions to Boost Emotional Intelligence, and Negative Thought Prevention

Show Description:

In this episode, we speak on of our favorite lyrics from Avicii, and how you can use that to create a life of meaning and positive influence. We also talk about 3 questions to ask when you are looking to boost your self awareness. Lastly, we discuss strategies to minimize the negative thoughts that creep into our minds on a daily basis.

Show Highlights:

2:10-17:55: We talk about incorporating movie quote sin every day conversations. Slager talks about the benefits of blue light blocking glasses, and the importance of blocking out certain light sources as you wind down for the night
17:55-27:40: Inspired by Avicii, we talk about living a life worth remembering, and the importance of treating the people the right way and being motivated by others' feedback
27:40-35:25: We get into what it means to use your unique talents to solve world problems, and using that as inspiration to creating a life you want to live
35:25-53:10: We highlight the 3 questions you can use to boost your emotional intelligence, especially self-awareness, and how implementing these questions can drastically help improve your relationships with the meaningful people in your life
53:10-1:00:40: We discuss being aware of the snowball effective of negative thinking, and the mindset to prevent you from getting in a funk
1:00:40-1:09:00: Ralph Waldo Emerson drops knowledge involving the importance of living in the moment and how FOMO should not exist