Episode 17: Workplace Flow and Seasonal Depression

The cold and cloudy months can have a heavy impact on our mood and mindset. In this episode, we dive into the topic of seasonal depression and the strategies we can implement to overcome extremely negative times.

Show Highlights

1:30-9:00: We love sports, so we discuss the lessons we take from sports and how we incorporate that into our mental health and interactions with others, especially our professional work
9:00-19:00: We explore what it means to help people to the extent of your ability, and Slager explains how he plans out his days and keeps organized in a high-traffic work environment

19:00-30:00: In the heart of our episode, we talk about 3 valuable strategies you can implement to prevent yourself from falling into the dreaded seasonal depression funk in the winter, when the sun is never out and temperatures are cold.

30:00-35:00: We talk about the importance of mentally stimulating yourself when you’re physically tired, verbalizing your daily goals in the morning, and Tim's 5 goals he says to himself every morning

35:00-40:00: We end talking about what Slager's dream kitchen would be, as well as what a simple thing like a deck or porch can do for an the home living experience