Off The Dome Radio

Episode 84: Justin Rhedrick, Charlotte's #1 Memory and Mindset Coach

Episode  |  September 12th, 2019  |  1 hr 4 mins

determination, exercise, food, investment, learning, memory, mindset, nutrition, sleep, sports performance, vegan, vegan diet, wellness

Justin Rhedrick (@bitcoinvegan) is a memory and mindset coach from Charlotte, North Carolina. He specializes in areas such as body image, energy/fatigue, sleep, sports performance, stress/anxiety management and relief, weight loss, and vegan and vegetarian food plans.

In this interview, Justin talks about overcoming obstacles in life and turning your difficult situation around by investing in yourself. He discusses the path toward becoming a health coach, how he builds meaningful relationships with his clients, and what you can do to live a healthy life from a mind and body standpoint.

Episode 60: Negative Boeing PR, Beyond Meat vs. Tyson Foods, Cyber Security Standoff with Russia, The Secret Behind Conquering Procrastination, Dale Carnegie Tips, and Building an Authentic Personal Brand

Episode  |  June 18th, 2019  |  49 mins 10 secs

authenticity, beyond meat, boeing, confidence, cyber security, dale carnegie, family, fathers, food, influence, nutrition, personal brand, persuasion, plant-based, procrastination, public safety, russia, tyson, united states, wellness

In today's current events, we discuss the latest malfunction in a Boeing fleet, the increased competition in the plant-based space with Tyson Foods releasing a new option, the cyber security standoff between the United States and Russia, and the true cause of procrastination.

For today's real life experience, we reflect on what our dads mean to us, and how they have impacted our lives in a special way.

Ending the show on book talk, we highlight what it means to foster confidence in those around you, drawing from readings in "How to Win Friends and Influence People," as well as building a meaningful and authentic personal brand coming from Gary V's "Crush It."

Episode 54: Carol Slager, Owner of Inkwell Healthy Lifestyles

Episode  |  May 23rd, 2019  |  1 hr 25 mins

determination, entrepreneur, food, health, how to start a business, influence, lifestyle, nutrition, pharmacy, small business owner, vision, wellness

Carol Slager is a Health Coach, Author, and Owner of Inkwell Healthy Lifestyles, dedicated to help people map out the path needed to reach optimal health and wellness, especially in the areas of Balance Body & Mind, Healthy Daily Life, Eating Well, and Physical Activity. In addition to publishing her book "Cookies N Milk, Pizza No Cheese: An Ice Ceram Lover's Guide to Raising Children with Dairy Allergies," she also writes for her blog weekly and creates articles for local health publications.

After spending 25 years working behind the counter for a pharmacy, she realized that there was a better way to improve health apart from a prescription drug. In this interview, Carol tells her story of transitioning out of a stable work environment and into her own venture of coaching people individually to live healthier lives and reach their highest self. She explains how eating healthy is a sum of small, deliberate choices that add up to a longer, worthwhile life.