Episode 211: Christopher Ewing, Entrepreneur, Personal Trainer, and Founder of the "Atlas Process"

Show Notes:

Chris Ewing is an entrepreneur, personal trainer, and Founder of the Atlas Process, a system designed to coach athletes toward a stronger mind and body. In this episode, we explore the impact of social media, personal accountability, physical training, and mindset development. Chris also shares his journey from a corporate 9-5 job to becoming an entrepreneur, developing the Atlas Process for high-performing athletes. He talks about his ideal clients, networking, and how he built a network in a new city without knowing anyone. We also discuss the power of positive affirmations, overcoming negative self-talk, and how to optimize your decision-making process. Listen in for tips on how to improve your life and mindset.

To learn more about Chris, you can reach him at:

Instagram: @therealcewing
Email: [email protected]

Show Description:

4:00-27:07: We begin the show by discussing the strengths and weaknesses of the current school system, the good and bad of social media, the power of personal accountability, igniting your inner drive, and overcoming limitations and negative self-talk. We delve into the positive aspects of self-education through platforms like TikTok and YouTube, as well as the mental health impacts of social media. Chris shares insights on how to tap into your inner fire and push your body to its limits, transitioning it from a "good" to an "excellent" condition. He also discusses the integration of written affirmations into health and life journeys.
27:07-55:00: Chris discusses his background and the path that led him to his current endeavors. He shares his experience working corporate 9-to-5 jobs, developing the "Atlas Process" for high-performing athletes, and ultimately starting his own business. We delve into his ideal training clients, lessons learned from the transition to entrepreneurship, and the challenges and benefits of giving things out for free as a business owner.
55:00 - 1:27:30: Chris delves into mindset, self-development, and self-awareness. He shares how being an entrepreneur has made him a better person in various aspects of life. We also explore his strategies for building a network in a new city, the importance of journaling and daily positive affirmations, and his vision for scaling his business.
1:27:30 - 1:30:00: Chris reflects on how he wants to be remembered and leaves us with his final thoughts on personal growth and using the internet as an infinite database for improving one's life.