Episode 178: Training Your Mind Effectively, How to Set a Solid Daily Schedule, Eating Right at Night, and Quick Tips on Better Decision Making

Show Description:

In today's episode, we discuss strategies on how to maximize your day, eat right at night, and make better decisions. We also highlight how to write an effective cover letter and train your mind to realize your full potential.

Show Highlights:

2:30-24:00: Slager recaps his trip to Utah with his dad and brother, which leads to a discussion about the importance of resetting your body, scheduling your time better, and being more productive.
24:00-29:45: For today's nutrition tip, Slager talks about how introducing healthy carbs will help reduce cortisol levels and allow you to go to sleep better.
29:45-38:45: Tim provides some tips on how to make your cover letter stand out, and he gives a quick update on his eBook project for 2022.
38:45-44:30: Slager analyzes the book "How to Make Great Decisions," by highlighting the importance of "discernment requires action."
44:30: Tim ends the show recapping Earl Nightingale's "The Strangest Secret," and how we can train our mind to block out negative thoughts and realize our true potential.