We found 10 episodes of Off The Dome Radio with the tag “mental health”.
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Episode 86: Kellen Milad, Founder of Movement Parallels Life
Episode | September 20th, 2019 | 1 hr 10 mins
balance, entrepreneurship, exercise, fitness, health, kellen milad, lifestyle, longevity, mental health, milwaukee, movement, movement parallels life, movnat, nutrition, perosnal development, wellness
Kellen Milad (@movement.parallels.life) is the Founder of Movement Parallels Life, which blends physical, mental, and emotional fitness through organic movement and a holistic/integrative approach. He also works as a team instructor for MovNat, a global fitness company that promotes fitness via natural movements. Kellen has a degree in Counseling Psychology from the University of Wisconsin-Madison with continued education in movement and nutrition.
In this interview, Kellen talks about his journey, transitioning from the psychology world into fitness and movement, starting his own business, and creating a balanced lifestyle for himself and others which is unique to the individual.
To learn more about Kellen, you can visit movementparallelslife.com, or find him on Instagram or YouTube.
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Episode 83: How a Janitor at Frito Lay Invented Flamin' Hot Cheetos, Marriage Lawsuit in Virginia, Weight Loss and Muscle Building, Tim's First Writing Gig, Daily Happiness, and the Definition of a Professional
Episode | September 10th, 2019 | 1 hr 9 mins
costco, creativity, determination, discipline, emotional intelligence, exercise, frito lay, happiness, health, heart, inspiration, love, marriage, mental health, nutrition, passion, professional, professional writer, relationships, scary movies, self-awareness, virginia, weight loss, wellness, writing
In today's current events, we discuss a couple in Virginia suing the state for requiring them to report their race on their birth certificate. We also get into an inspirational story about how a janitor at Frito Lay came up with the idea for Flamin' Hot Cheetos. Lastly, we analyze an article about weight loss and muscle building and the correct way to achieve these two things.
In real life experience, Tim talks about how he was able to land his first professional writing gig with the help of his passion and hard work. Slager brings an important question to the table about where your daily happiness should come from.
In book talk, we each finished our books "The War of Art" by Steven Pressfield and "Don't Sweat the Small Stuff" by Richard Carlson. We dive into the most important takeaways involving the concept of a true professional, lightening up, and listening to your inner feelings.
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Episode 80: McDonald's Podcast, Strategies to Burn Felly Fat, Andrew Luck's Retirement, Slager's First Yoga Experience, Fear and Creativity, and Mindful Practice
Episode | August 27th, 2019 | 51 mins 30 secs
andrew luck, belly fat, birthday, creativity, exercise, football, gut health, health, mcdonald's, mcdonalds, mental health, mindfulness, nfl, nutrition, podcast, podcasting, steven pressfield, weight loss, wellness, yoga, ziprecruiter
In today's current events, we get into McDonald's marketing strategy with its podcast and how other companies are heading in the same direction. We also get into an article about burning fat that we didn't agree with, and expand on effective strategies to achieve this goal.
For real life experience, we get into a mental health discussion regarding Andrew Luck's retirement announcement, and Slager describes his first yoga experience.
We end the show on book talk, discussing Tim's new book "The War of Art" by Steven Pressfield and the relationship between fear and creativity. Slager reflects on a section from "Don’t Sweat the Small Stuff," involving becoming what you think about.
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Episode 78: Jay-Z and the NFL, Jeffrey Epstein Conspiracy, New York Trip Recap, Adapting Yourself to Your Environment, Studying Your Weaknesses, and Negative Thought Prevention
Episode | August 20th, 2019 | 1 hr 14 mins
brothers, family, fitness, health, jay-z, jeffrey epstein, mental health, negative thoughts, new york, nfl, self-awareness, social justice, strength, time management
In today's current events, we talk about the potential implications and motivations of the NFL and Jay's partnership for social justice. We also have a discussion about the recent events surrounding Jeffrey Epstein's mysterious death.
In real life experience, Tim reflects on his recent trip to New York City, and how his perspective has changed coming back home. Slager gets into a discussion he had with his mother about adapting yourself to your environment, as well as why he has decided to take on yoga.
In book talk, we get into advice from Ray Dalio in "Tribe of Mentors" involving improving your weaknesses, as well as "Don't Sweat the Small Stuff," talking about negative thought prevention.
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Episode 73: Dan Fuson, Guitarist and Producer
Episode | August 1st, 2019 | 57 mins 9 secs
chloe kinnon, dan fuson, editing, guitar, guitarist, mental health, music, musical tour, musician, nashville, producer, songs, tour life
Dan Fuson (@danfuson1) is a musical producer and guitarist from Nashville, Tennessee. He is the lead guitarist for singer Chloe Kinnon, and works as a freelance music producer for musicians across the world.
In this interview, Dan talks about his passion and journey through music, developing his skills as a producer and songwriter, and gives insights into what it means to build your passion from the ground up.
To learn more about Dan, you can find him on Spotify or visit him at danfuson.com
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Episode 70: Instagram's New Experiment, Russia's Secret Intelligence Agency Hacked, How Shoes Affect The Way You Walk, The Right Way to Talk Politics in the Workplace, The Habit Formula, and Getting Rid of the Victimhood Mentality
Episode | July 23rd, 2019 | 37 mins 14 secs
chris pratt, comparison, habit forming, hacking, instagram, internet, mental health, politics, posture, russia, sales, shoes, successful habits, victimhood mentality, walking
In today's current events, we talk about Instagram's social experiment of removing the number of likes from photos, and the mental health impacts on the platform and its users. We also get into how the shoes you wear can affect the way you walk, and the significant impacts of the latest hack on Russia's Secret Intelligence Agency.
In real life experience, we talk about the right way to approach the topic of politics in the workplace, influenced by a situation Tim faced in a sales presentation. Slager also talks about recent thoughts he has had relating to getting rid of the victimhood mentality.
We end the show talking about "Atomic Habits" by James Clear, and how you can use the habit formula to develop successful new habits.
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Episode 62: Increasing Social Awareness, Building a Trustworthy Personal Brand, Secrets to Winning with People, McDonald's Sales Skyrocketing, Microsoft and Work-Life Balance
Episode | June 25th, 2019 | 1 hr 6 mins
brand, careers, emotional intelligence, empathy, employees, gary v, happiness, health, improvement, influence, love, mcdonalds, mental health, microsoft, movement, nutrition, persuasion, pillars of manual medicine, relationships, sales, social awareness, summit spine and therapy, wellness
In today's current events, we highlight how a small change in operations for McDonald's caused sales to increase 30%. We discuss the importance of operational transparency in the food industry.
In today's real life experience, Slager explains the key information takeaways from the "Pillars of Manual Medicine" Conference in Chicago, which he attended with his two doctors from Summit. Tim discusses an impactful conversation with a sales prospect, which helped reinforce an important rule in winning with people.
In today's book talk, Tim highlights key strategies to increase social awareness, drawing from "Emotional Intelligence 2.0" by Travis Bradberry. Slager, highlighting Gary Vaynerchuk's "Crush It," talks about keeping it real when it comes to your personal brand.
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Episode 59: Keith Magnus, Clinical Psychologist and Director oft he Butler University Counseling and Consultation Center
Episode | June 13th, 2019 | 1 hr 21 mins
careers, determination, education, happiness, lifestyle, meditation, mental health, parenting, psychology, self-awareness, therapy, trust
Keith Magnus is the Director of the Butler University Counseling and Consultation Center, and Clinical Psychologist for the Woodview Psychology Group. He specializes in the areas of anxiety, depression, sleep disorders/insomnia, interpersonal relationships, identity and personal growth, mindfulness-based therapy, eating ad body image concerns, and hypnosis. In his work, he integrates self-psychology, object relations, attachment, and systems theories I his approach to treatment.
Keith earned his Doctoral degree in Clinical Psychology from the University of Rochester in 1996 and has been an Indiana Health Service Provider in Psychology since 1998.
In this interview, Keith explains his journey and how he landed on his passion path, the important things he has learned through working in psychology 1-on-1 therapy, and important values to keep in mind for optimal mental health.
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Episode 58: Salesforce Acquires Tableau, Husband/Wife eCommerce Success Story, Political Corruption in Arkansas and Oklahoma, Discovering the Meaning of Life, and Finding the Truth Behind Criticism
Episode | June 11th, 2019 | 1 hr 30 secs
acquisitions, bicycle, cardio, comedy, criticism, data, determination, ecommerce, emotional intelligence, entrepreneurship, financial markets, fitness, google, health, joe rogan, markets, marriage, mental health, mindset, relationships, risk, risk-taking, salesforce, self-improvement, swimming, tableau, wellness
In today's current events, we talk about a couple who started its own ecommerce business after making the risky jump from a stable work environment, Salesforce's acquisition of Tableau, and a double homicide involving two former senators who are connected to corrupt information within the Arkansas and Oklahoma state governments.
In real life experience, Slager reflects on a valuable conversation he had with a patient regarding self-improvement, and Tim explains a small life change he made that has enhanced the way he looks at fitness and cardio.
In the book talk section, Slager talks about seeing the truth behind your partner's criticisms, influenced by "Getting the Love You Want" by Harville Hendrix. Tim ends the show highlighting the three ways we discover life, analyzing Viktor Frankl's "Man's Search for Meaning."
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Episode 57: Caterpillar Suing a Coffee Shop, Virginia Beach Shooting, Obsessive Thinking and Depression, Becoming More Business Savvy, and Healthy Criticism
Episode | June 4th, 2019 | 39 mins 57 secs
acumen, anxiety, business, business owner, caterpillar, coffee, depression, friendship, leadership, legal, mental health, obsessive thinking, preparation, relationships, small business, virignia beach
After recapping the weekend and describing how we want to be viewed as leaders, we get into the shooting at Virginia Beach and the "why" behind it, how a multi-billion company in Caterpillar is suing a small coffee roasting business in California, and how obsessive thinking can impact anxiety and depression.
In real life experience, Tim describes the one preparation strategy he is trying for every single meeting, and how Slager's past weekend refreshed his perspective on being thankful for life friendships.
In the book talk section, Colin discusses resisting the urge to criticize, and Tim discusses the various ways that you can separate yourself at your company by strengthening your business acumen.