Off The Dome Radio

Episode 223: Pickleball Championship Takeaways, Best Answers for a Job Interview, Food Quality and Performance, 4 Effective Approaches to Conflict Resolution

Episode  |  March 21st, 2024  |  1 hr 17 mins

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Join Tim and Slager on another engaging episode of Off the Dome Radio, where personal achievements blend with professional insights to inspire our listeners. We kick off with some light-hearted banter on the art of speeding safely, before diving deep into Tim's first 5.0-level pickleball tournament victory and the life lessons it taught him. Slager shares his progress in jiu-jitsu, revealing how martial arts principles are influencing his business strategies, particularly in his nutrition and coaching venture. We also explore practical career tips with Tim, offering listeners a unique advantage in job interviews. Slager weighs in with essential nutrition advice for athletes, while both hosts share transformative insights from their latest reads, "Outwitting the Devil" by Napoleon Hill and "Never Split the Difference" by Chris Voss. This episode is a trove of wisdom for anyone looking to excel personally and professionally.

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Episode 192: 3 Tips to Improve Your Online Presence, Nutrition Breakdown for Board Athletes and MMA Fighters, and How to Differentiate Yourself in Your Field

Episode  |  September 8th, 2022  |  1 hr 1 min

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In today's episode, we focus on how you can go about differentiating yourself in your field, whether it's through self-education, networking, and finding your "pocket of peace." Tim provides 3 tips to improve your online presence, especially when looking for a job. Slager explains the ideal nutrition breakdown for high-performance athletes, especially snowboarders, wakeboarders, and MMA athletes. He also describes the ideal way to engage with a prospective customer.

Episode 190: 3 Tips to Writing a Unique Resume and 3 Foods to Boost Mental Health

Episode  |  August 9th, 2022  |  48 mins 22 secs

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In this episode, Tim describes 3 strategies to build a resume that lands more interviews. We also talk through ways to reflect on your accomplishments and leadership style. Slager then explains 3 foods to help increase mental health and overall well-being. To end the show, we highlight key lessons from "How to Win Friends and Influence People" (Dale Carnegie) and "Man's Search for Meaning" (Viktor Frankl)

Episode 187: 3 Questions to Ask Before a Career Change, Building a Healthy Relationship with Food, and How to Not Let a Bad Mood Fool You

Episode  |  June 7th, 2022  |  1 hr 21 secs

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In today's episode, we recap our highlights from the month of May and a couple of key process improvements we are incorporating into our businesses. For career tips, Tim highlights 3 things to evaluate when deciding the next step of your career. Slager talks about improving your relationship with food and striking a healthy balance on cheat days.

Episode 186: A Re-Energizing Productivity Hack, Merging "Struggle and "Gratitude," and 5 Tips for Bulking for "Hard Gainers"

Episode  |  May 26th, 2022  |  51 mins 4 secs

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In today's episode, Tim provides a new productivity hack he's been trying, while Slager dives into 5 tips on bulking for hard gainers. We end the show with book talk, by analyzing Tim Ferriss' "Tribe of Mentors" and Paulo Coehlo's "The Alchemist."

Episode 180: Optimal Fitness Rx Website Launch, How to Build Relationships on LinkedIn, and the Best Way to Approach a Workout

Episode  |  February 28th, 2022  |  1 hr 2 mins

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In today's show, Slager announces the launch of his website (optimalfitnessrx.com). In addition to our business updates, we get into our favorite sections of the books "Don't Sweat the Small Stuff" and "How to Win the Sport of Business." Slager provides tip on how to approach a workout, while Tim explains some LinkedIn best practices for relationship building.

Episode 169: Healthy Thanksgiving Eating Tips, Documenting and Communicating Your Value, Passing on Learning Experiences to Others, and How to Give and Receive Healthy Criticism

Episode  |  November 24th, 2021  |  50 mins 33 secs

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Happy Thanksgiving! In today's episode, we give a quick update on our businesses, Thanksgiving plans, and the projects we are currently working on. Slager provides some healthy eating tips for this week, while Tim dives into how you can meaningfully record and communicate your value to your peers. We end the show by analyzing two of our favorite books, "Psychology of Persuasion" and "Don't Sweat the Small Stuff."

Episode 167: Networking in New Places, How to Transform Your LinkedIn Profile, and "Connecting Your Dots"

Episode  |  November 11th, 2021  |  1 hr 7 mins

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In today's episode, we provide some key updates on our businesses and new projects we're taking on. Slager covers the importance of networking, critical reminders when starting a new workout plan, and how charitable events can be a key relationship building tool. Tim talks about how to transform your LinkedIn profile and what it means to "connect your dots."

Episode 165: How to Ask for a Raise, Healthy Lifestyle Supplements, and a Fixed vs. Growth Mindset

Episode  |  October 1st, 2021  |  59 mins 44 secs

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In today's episode, we cover how to effectively ask for a raise at work, identifying healthy lifestyle supplements, and how to reframe your mindset in all areas of your life.

Episode 161: How to Nail Every Interview Answer, 2 Tips for Weight Loss, and Creating More Authentic Content

Episode  |  July 26th, 2021  |  47 mins 48 secs

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In today's episode, we dive into how we are adjusting our marketing strategy through our respective businesses. Slager also highlights a couple of actionable weight loss tips, while Tim provides a clear blueprint on how to nail every interview answer. We end the show talking about some of our favorite books, including how to create more authentic content and influencing people to your point of view.