We all (hopefully) know that the body produces energy via the foods we feed it. So if we know this, why do we still choose to eat like shit? Shit food = shit energy = shit performance.
Say you just bought a high-end exotic car, a Ferrari for the sake of argument. Now that you have one of the top tier vehicles in the world, are you going to fuel it with 87 Unleaded gas, or are you going to put Premium in that bad boy? If you can afford the Ferrari, you can afford better fuel.
The same is true for our bodies. If you eat a balanced diet (we all need to indulge here and there to stay sane) and are consistent with whatever your exercise/nutrition/health goals and nutrition might be, then you’re going to FEEL better. Sure, you’re going to have physical changes that may be to your liking if you eat right and exercise, but we’re aiming to also help you feel better and understand how things work.
When the stomach digests food, it converts the carbohydrates (consisted mostly of sugars and starches) into what is called glucose. Once digested, the glucose is then released into the bloodstream, where it can be used immediately for energy, or stored for a later use. Just like anything, there has to be a good balance. Insulin is made in the pancreas and is released into the bloodstream when glucose levels (eat too many carbs) are high. Insulin tells the cells to essentially ‘open’ in order to let the glucose in, where it is then converted for energy or stored. If glucose is saved for later is, it is stored in larger packages called glycogen, which is stored in the liver and muscles.
People with diabetes have issues with their bodies making insulin, which means glucose cannot enter the cells where/when needed, so glucose levels in the bloodstream rise, leading to hyperglycemia (high blood sugar). When blood sugar levels get high enough, the kidneys try to get rid of the extra sugar through urine. This could make an individual pee more frequently, become thirstier, and lose energy.
On average, blood sugar levels could be between 70-120 milligrams per deciliter. They may spike right after a meal and then drop back down a couple hours later, but it is important to maintain a healthy level of everything from sugar to insulin. Keep a very well-balanced diet, consistent exercise and mobility training, but don’t forget to also live your life, just be more aware of the type of foods we’re putting in our bodies. Do you want to drive a flawless Ferrari or a ’77 Pinto?