Episode 183: Exercise Recovery Tips, What to Include in a Resume Header, and How to Effectively Process Your Emotions

Show Description:

In today's episode, Slager talks about his experience in hiring a business coach, which leads into a discussion about business development and relationship building. For career and fitness tips, Tim explains how to create a solid resume header, while Slager defines what optimal recovery is. We then end the show with book talk, as Tim highlights "Coming Back Stronger" by Drew Brees, and then Slager recaps Lisa Feldman Barrett's "How Emotions are Made."

Show Highlights:

2:30-10:00: We dive into a quick discussion about water bottles and the impact of plastic on our bodies and water.
10:00-22:00: Slager talks about his experience in hiring a business coach and how we can establish relationships with our ideal clients.
22:00-33:30: We catch up on some key life updates, including Tim's breathing techniques, house purchase, and seeing comedian Mark Normand. Slager recaps the show "Succession" and his experience seeing Jordan Peterson.
33:30-44:30: Tim provides tips on what to include in the header of a resume, including some business updates.
44:30-54:00: For today's health and fitness tips, Slager dives into recovery and how you can integrate it into your exercise routine (and your off-days).
54:00-1:02:30: In today's book talk, Tim talks about Drew Brees' "Coming Back Stronger," and how we can overcome negative thoughts.
1:02:30: Slager recaps the book "How Emotions are Made" by Lisa Feldman Barrett by discussing how we can deal with our emotions in an effective way.